Carnaroli rice
High GI
GL 55 per 100 g
- Low fat content
- High glycemic index
Carnaroli rice has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 55 to 1), making it an excellent low-carb alternative for blood sugar stability.
Finely chopped cauliflower (cauliflower rice) - GL 11 per 100 g Quinoa provides a significantly lower glycemic load (11 vs 55) and adds fiber and protein to help blunt the glucose response compared to refined rice.
Cooked Quinoa - GL 12 per 100 g Barley is a high-fiber grain with a much lower glycemic load (12 vs 55), which promotes a slower, more sustained release of glucose into the bloodstream.
Barley - GL 31.5 per 100 g Black rice contains anthocyanins and has a lower glycemic load (16 vs 55), offering a more blood-sugar-friendly alternative while maintaining a similar texture to traditional rice.
Black rice (whole grain)
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Carnaroli rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 357 kcal |
| Carbohydrates | 79 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6.7 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Source of energy
- Gluten-free
- High glycemic index
- Low fiber content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carnaroli rice?
Carnaroli rice has a glycemic index of 70 (High) and a glycemic load of 55 per 100 g.
Is Carnaroli rice good for people with insulin resistance?
Carnaroli rice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Carnaroli rice affect blood sugar?
Carnaroli rice has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Check Carnaroli rice in the Logi app, with your portion.
