Waffle cookie
High GI
GL 54 per 100 g
- Provides quick energy
- High added sugar content
Waffle cookie has a glycemic index of 75 (High).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 54, providing a much more stable blood sugar response while satisfying a sweet craving.
Plain greek yogurt with cinnamon and walnuts - GL 4 per 100 g These biscuits provide a similar texture and treat-like experience to a waffle cookie but with a drastically lower GL of 4.
Almond flour biscuits - GL 8 per 100 g This is a satisfying, crunchy alternative that replaces the high-glycemic waffle with healthy fats and protein, resulting in a much lower GL of 8.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
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Waffle cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Provides quick energy
- Pleasant taste and texture
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Waffle cookie?
Waffle cookie has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Waffle cookie good for people with insulin resistance?
Waffle cookie has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Waffle cookie affect blood sugar?
Waffle cookie has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Waffle cookie in the Logi app, with your portion.
