Choco pie
GI 75 · HighGL 51 / 100 g1/10
High GI
75 GI
GL 51 per 100 g
Logi score 1/10
- Convenient energy source
- High sugar content
Choco pie has a glycemic index of 75 (High).
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar indulgent experience with a significantly lower GL of 4 compared to 51, leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This option provides a satisfying, creamy treat with a very low GL of 2, offering a much steadier energy release than the choco pie.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Choco pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
68 g
Carbs
3.5 g
Protein
14 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 36 g |
| Natural | 4 g |
| Added | 32 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 14 g |
| Saturated | 8 g |
| Unsaturated | 6 g |
| Sodium | 220 mg |
Processing Level
95%
Highly Processed
Why this score?
- Convenient energy source
- Contains some protein
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Choco pie?
Choco pie has a glycemic index of 75 (High) and a glycemic load of 51 per 100 g.
Is Choco pie good for people with insulin resistance?
Choco pie has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Choco pie affect blood sugar?
Choco pie has a glycemic load of 51 per 100g, which indicates a significant impact on blood sugar levels.
Check Choco pie in the Logi app, with your portion.
