Bomba rice
GI 70 · HighGL 55 / 100 g2/10
High GI
70 GI
GL 55 per 100 g
Logi score 2/10
- Low fat content
- High glycemic load
Bomba rice has a glycemic index of 70 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bomba rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
78 g
Carbs
7 g
Protein
0.5 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1 mg |
Processing Level
35%
Moderate
Why this score?
- Low fat content
- Naturally gluten-free
- High glycemic load
- Low fiber content
- Causes rapid blood sugar spikes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bomba rice?
Bomba rice has a glycemic index of 70 (High) and a glycemic load of 55 per 100 g.
Is Bomba rice good for people with insulin resistance?
Bomba rice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Bomba rice affect blood sugar?
Bomba rice has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Check Bomba rice in the Logi app, with your portion.
