Corn breading
GI 70 · HighGL 53 / 100 g3/10
High GI
70 GI
GL 53 per 100 g
Logi score 3/10
- Source of carbohydrates
- High glycemic index and load
Corn breading has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour provides a much lower glycemic impact (GL 1 vs 53) and is a common, functional low-carb substitute for breading.
Almond flour - GL 0.1 per 100 g Flaxseed meal offers a similar texture to breading while significantly reducing the glycemic load from 53 to 1.
Ground flaxseed and water mixture (flax egg)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Corn breading is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
75 g
Carbs
6 g
Protein
4 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- Source of carbohydrates
- Contains some fiber
- High glycemic index and load
- High sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn breading?
Corn breading has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Corn breading good for people with insulin resistance?
Corn breading has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Corn breading affect blood sugar?
Corn breading has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn breading in the Logi app, with your portion.
