Biscuits with jelly and chocolate

GI 75 · HighGL 53 / 100 g2/10

High GI

75 GI

GL 53 per 100 g

Logi score 2/10

Contains some fiber
High added sugar content

Biscuits with jelly and chocolate has a glycemic index of 75 (High).

Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap offers a significantly lower glycemic impact (GI 20, GL 1) while providing protein and healthy fats to stabilize blood sugar compared to the high-sugar biscuits.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
GL 3 per 100 g This provides a creamy, satisfying dessert alternative with a much lower glycemic load (GL 3) and higher protein content than the original biscuits.
85% dark chocolate
GL 7 per 100 g High-percentage dark chocolate is a classic, low-glycemic (GL 6.97) swap that satisfies a chocolate craving while minimizing the impact on insulin levels.

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Nutrition Facts (per 100g)

390

Calories

72 g

Carbs

4 g

Protein

10 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	72 g
Sugars (Total)	40 g
Natural	8 g
Added	32 g
Fiber	2 g
Soluble	0.7 g
Insoluble	1.3 g
Protein	4 g
Fat	10 g
Saturated	6 g
Unsaturated	4 g
Sodium	120 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some fiber
Provides quick energy
High added sugar content
Ultra-processed
High glycemic index and load

Calculate the glycemic load of a meal with Biscuits with jelly and chocolate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Biscuits with jelly and chocolate?

Biscuits with jelly and chocolate has a glycemic index of 75 (High) and a glycemic load of 53 per 100 g.

Is Biscuits with jelly and chocolate good for people with insulin resistance?

Biscuits with jelly and chocolate has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Biscuits with jelly and chocolate affect blood sugar?

Biscuits with jelly and chocolate has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.

Check Biscuits with jelly and chocolate in the Logi app, with your portion.