Licorice sauce
GI 70 · HighGL 53 / 100 g1/10
High GI
70 GI
GL 53 per 100 g
Logi score 1/10
- Contains some fiber
- Very high sugar content
Licorice sauce has a glycemic index of 70 (High).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Licorice sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
75 g
Carbs
1 g
Protein
0.5 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 400 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some fiber
- Low in fat
- Very high sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Licorice sauce?
Licorice sauce has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Licorice sauce good for people with insulin resistance?
Licorice sauce has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Date paste.
How does Licorice sauce affect blood sugar?
Licorice sauce has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Licorice sauce in the Logi app, with your portion.
