Baked baguette toast
High GI
GL 54 per 100 g
- Low in saturated fat
- Very high glycemic index and load
Baked baguette toast has a glycemic index of 80 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g The sprouting process increases nutrient bioavailability and lowers the glycemic impact compared to refined white bread.
Sprouted whole grain bread - GL 8 per 100 g These are significantly lower in carbohydrates and higher in healthy fats and fiber, which prevents rapid blood sugar spikes.
Almond flour crackers - GL 2.7 per 100 g Rich in omega-3 fatty acids and fiber, these provide a much lower glycemic response suitable for managing insulin resistance.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked baguette toast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.2 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low in saturated fat
- Moderate protein content
- Very high glycemic index and load
- Low fiber-to-carbohydrate ratio
- Highly refined wheat base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked baguette toast?
Baked baguette toast has a glycemic index of 80 (High) and a glycemic load of 54 per 100 g.
Is Baked baguette toast good for people with insulin resistance?
Baked baguette toast has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Baked baguette toast affect blood sugar?
Baked baguette toast has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Baked baguette toast in the Logi app, with your portion.
