Arrowroot biscuit
High GI
GL 53 per 100 g
- Low water content (long shelf life)
- High glycemic index and load
Arrowroot biscuit has a glycemic index of 70 (High).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Arrowroot biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low water content (long shelf life)
- Convenient snack
- High glycemic index and load
- High added sugar content
- Ultra-processed
Calculate the glycemic load of a meal with Arrowroot biscuit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Arrowroot biscuit?
Arrowroot biscuit has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Arrowroot biscuit good for people with insulin resistance?
Arrowroot biscuit has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Arrowroot biscuit affect blood sugar?
Arrowroot biscuit has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Arrowroot biscuit in the Logi app, with your portion.
