Cookie wafers
High GI
GL 54 per 100 g
- Quick source of energy
- High added sugar content
Cookie wafers has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a satisfying sweet experience with a significantly lower GI of 20 and GL of 4 compared to the cookie wafers.
Dark chocolate (85% cacao, minimal added sugar) - GL 17.4 per 100 g Roasted chickpeas offer a crunchy, snackable alternative with a much lower GL of 8, helping to stabilize blood sugar levels.
Roasted chickpea snack - GL 1 per 100 g Pecan halves provide a satisfying crunch with a minimal GL of 1, making them an excellent low-glycemic swap for a snack.
Pecan halves
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cookie wafers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Quick source of energy
- Pleasant taste
- High added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie wafers?
Cookie wafers has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Cookie wafers good for people with insulin resistance?
Cookie wafers has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Cookie wafers affect blood sugar?
Cookie wafers has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Cookie wafers in the Logi app, with your portion.
