Biscuits
GI 70 · HighGL 53 / 100 g2/10
High GI
70 GI
GL 53 per 100 g
Logi score 2/10
- Source of quick energy
- High glycemic index and load
Biscuits has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 30 per 100 g Lower glycemic load, higher fiber, and no added sugars make it better for blood sugar control.
Homemade oatmeal cookie (whole grain oats, no added sugars) - GL 25 per 100 g Higher protein and fiber with a lower glycemic index, improving satiety and reducing blood sugar spikes.
Chickpea Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
75 g
Carbs
7 g
Protein
12 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
90%
Highly Processed
Why this score?
- Source of quick energy
- Convenient snack
- High glycemic index and load
- High in added sugars
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biscuits?
Biscuits has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Biscuits good for people with insulin resistance?
Biscuits has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade oatmeal cookie (whole grain oats, no added sugars).
How does Biscuits affect blood sugar?
Biscuits has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Biscuits in the Logi app, with your portion.
