Black and white cookie
High GI
GL 53 per 100 g
- Provides quick energy
- High sugar content
Black and white cookie has a glycemic index of 75 (High).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower glycemic load (2 vs 53) and adds protein and fiber to help stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This is a much more blood-sugar-friendly treat with a very low glycemic load (8 vs 53) thanks to the healthy fats and protein in the almonds.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Black and white cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 11 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains small amount of protein
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Black and white cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black and white cookie?
Black and white cookie has a glycemic index of 75 (High) and a glycemic load of 53 per 100 g.
Is Black and white cookie good for people with insulin resistance?
Black and white cookie has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Black and white cookie affect blood sugar?
Black and white cookie has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Black and white cookie in the Logi app, with your portion.
