Crostini
GI 75 · HighGL 53 / 100 g4/10
High GI
75 GI
GL 53 per 100 g
Logi score 4/10
- Source of carbohydrates for energy
- High glycemic index and load
Crostini has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a similar crunchy texture to crostini but with a significantly lower GL of 2 compared to 53, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a grain-like experience with a much lower GL of 8, helping to stabilize blood glucose levels compared to the high-GL crostini.
Almond flour crackers - GL 1 per 100 g Bell pepper slices provide a satisfying crunch and a very low GL of 1, making them a blood-sugar-friendly vessel for dips or toppings.
Bell peppers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crostini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
70 g
Carbs
10 g
Protein
5 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 600 mg |
Processing Level
65%
Highly Processed
Why this score?
- Source of carbohydrates for energy
- Contains some protein
- High glycemic index and load
- Moderate processing level
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crostini?
Crostini has a glycemic index of 75 (High) and a glycemic load of 53 per 100 g.
Is Crostini good for people with insulin resistance?
Crostini has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Crostini affect blood sugar?
Crostini has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Crostini in the Logi app, with your portion.
