Cookie shell
GI 75 · HighGL 51 / 100 g2/10
High GI
75 GI
GL 51 per 100 g
Logi score 2/10
- Provides quick energy
- High sugar content
Cookie shell has a glycemic index of 75 (High).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g The almond flour crust offers a significantly lower GI of 10 and GL of 1, providing a much more stable blood sugar response compared to the cookie shell.
- GL 2 per 100 g Using protein powder as a base or ingredient alternative significantly lowers the glycemic impact (GI 30, GL 2) compared to the high-sugar cookie shell.
Whey Protein Isolate Powder - GL 15 per 100 g This crust uses nuts and fruit, offering a much lower GI of 40 and GL of 15, which is a healthier alternative to the refined sugars in a standard cookie shell.
No-bake walnut and date crust
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cookie shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
480
Calories
68 g
Carbs
6 g
Protein
21 g
Fat
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 21 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 220 mg |
Processing Level
90%
Highly Processed
Why this score?
- Provides quick energy
- Contains some protein
- High sugar content
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie shell?
Cookie shell has a glycemic index of 75 (High) and a glycemic load of 51 per 100 g.
Is Cookie shell good for people with insulin resistance?
Cookie shell has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour and egg quiche.
How does Cookie shell affect blood sugar?
Cookie shell has a glycemic load of 51 per 100g, which indicates a significant impact on blood sugar levels.
Check Cookie shell in the Logi app, with your portion.
