Honey cinnamon crackers
High GI
GL 54 per 100 g
- Contains some fiber
- High added sugar content
Honey cinnamon crackers has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These almond flour crackers have a significantly lower GL of 8 compared to 54, leading to a much smaller impact on your blood sugar.
Almond flour crackers - GL 1.8 per 100 g With a very low GL of 2, these crackers provide a satisfying crunch without the sharp glucose spike caused by honey cinnamon crackers.
Nut and seed crackers - GL 2.7 per 100 g Flaxseed crackers offer a much more stable glycemic response with a GL of 2, helping to keep your blood sugar levels steady.
Flaxseed crackers
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Honey cinnamon crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 14 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High glycemic index and load
- Highly processed refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey cinnamon crackers?
Honey cinnamon crackers has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Honey cinnamon crackers good for people with insulin resistance?
Honey cinnamon crackers has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Honey cinnamon crackers affect blood sugar?
Honey cinnamon crackers has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Honey cinnamon crackers in the Logi app, with your portion.
