Wafer sticks
High GI
GL 54 per 100 g
- Low water activity (long shelf life)
- High added sugar content
Wafer sticks has a glycemic index of 75 (High).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a satisfying sweet treat with a significantly lower glycemic impact (GI 23 vs 75).
85% dark chocolate - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap provides a satisfying crunch and healthy fats with a minimal glycemic load (GL 1 vs 54).
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wafer sticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low water activity (long shelf life)
- Convenient snack
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Wafer sticks
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wafer sticks?
Wafer sticks has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Wafer sticks good for people with insulin resistance?
Wafer sticks has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Wafer sticks affect blood sugar?
Wafer sticks has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Wafer sticks in the Logi app, with your portion.
