Smiley face sandwich cookie
High GI
GL 53 per 100 g
- Low water content (product shelf life)
- Very high glycemic load
Smiley face sandwich cookie has a glycemic index of 75, higher than plain Biscuit (70).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g They have a significantly lower glycemic index and provide healthy fats and protein, which prevents rapid insulin spikes.
- GL 8 per 100 g They provide fiber and healthy fatty acids that slow down the absorption of sugars, unlike processed cookies.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g High protein and fiber content provides a feeling of satiety and minimizes the body's glycemic response.
Greek yogurt with berries and chia seeds
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- +15 more
Logi · Manage Insulin Resistance
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Smiley face sandwich cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low water content (product shelf life)
- Very high glycemic load
- High content of added sugars
- High content of saturated fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smiley face sandwich cookie?
Smiley face sandwich cookie has a glycemic index of 75 (High) and a glycemic load of 53 per 100 g.
Is Smiley face sandwich cookie good for people with insulin resistance?
Smiley face sandwich cookie has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Homemade almond flour ginger cookies (erythritol-sweetened).
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Smiley face sandwich cookie in the Logi app, with your portion.
