Artificial syrup
High GI
GL 54 per 100 g
- Fat free
- Extremely high added sugar
Artificial syrup has a glycemic index of 80, higher than plain Sweet Syrup (68).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the sweetness of syrup with a GI of 0 and GL of 0, preventing the sharp blood sugar spike caused by artificial syrup.
Allulose - GL 1 per 100 g Erythritol is a near-zero glycemic alternative that mimics the granular or liquid sweetness profile without the massive GL 54 impact of artificial syrup.
Erythritol - no GI Monk fruit extract is a natural, zero-glycemic sweetener that eliminates the blood sugar volatility associated with high-GI artificial syrups.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-glycemic sweetener that allows you to maintain sweetness in your meal without the significant glycemic load of artificial syrup.
Stevia Pure Extract
Forms of Sweet Syrup
- GI 68 · GL 46 per 100 g
Sweet Syrup - Homemade elderflower syrup with monk fruit sweetenerGI 5 · GL 0.1 per 100 g monk fruitelderflower
- Lakanto syrupGI 3 · GL 1 per 100 g brand: lakanto
- GI 5 · GL 1 per 100 g sugar free
No sugar syrup - GI 5 · GL 1 per 100 g caramelsugar free
Sugar-Free Caramel Syrup - GI 5 · GL 4.5 per 100 g chicory root fiber
Chicory root fiber sweetener (inulin) - GI 15 · GL 10 per 100 g hilac
Hillac syrup - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Artificial syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 68 g |
| Natural | 0 g |
| Added | 68 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Fat free
- Cholesterol free
- Extremely high added sugar
- Ultra-processed ingredients
- Very high glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Artificial syrup?
Artificial syrup has a glycemic index of 80 (High) and a glycemic load of 54 per 100 g.
Is Artificial syrup good for people with insulin resistance?
Artificial syrup has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Erythritol.
Which form of Sweet Syrup has the lowest glycemic load?
Among the forms of Sweet Syrup in this database, Homemade elderflower syrup with monk fruit sweetener has the lowest glycemic load (0.1 per 100 g).
Check Artificial syrup in the Logi app, with your portion.
