Gluten free cookie
High GI
GL 54 per 100 g
- Gluten free for celiac disease
- High sugar content
Gluten free cookie has a glycemic index of 75, higher than plain Cookie (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - Low carb cookieGI 18 · GL 2 per 100 g low carb
- Sugar free chocolate hazelnut cookieGI 25 · GL 13.8 per 100 g chocolatehazelnut
- High protein vanilla cookieGI 55 · GL 21 per 100 g high proteinvanilla
- GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - Vegan chocolate cookieGI 60 · GL 39 per 100 g chocolatevegan
- +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gluten free cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 12 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Gluten free for celiac disease
- Contains some fiber
- High sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Gluten free cookie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free cookie?
Gluten free cookie has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Gluten free cookie good for people with insulin resistance?
Gluten free cookie has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Low carb cookie has the lowest glycemic load (2 per 100 g).
Check Gluten free cookie in the Logi app, with your portion.
