Gluten free cookie
High GI
GL 54 per 100 g
- Gluten free for celiac disease
- High sugar content
Gluten free cookie has a glycemic index of 75, higher than plain Cookie (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 5 · GL 1 per 100 g almond floursugar free
Almond flour erythritol cookie - GI 45 · GL 20 per 100 g chocolatesugar free
Chickpea and dark chocolate chip cookie (reduced sugar) - GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - +7 more
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Gluten free cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 12 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Gluten free for celiac disease
- Contains some fiber
- High sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free cookie?
Gluten free cookie has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Gluten free cookie good for people with insulin resistance?
Gluten free cookie has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check Gluten free cookie in the Logi app, with your portion.
