Plazma biscuit
High GI
GL 53 per 100 g
- Contains some unsaturated fats
- Very high glycemic load
Plazma biscuit has a glycemic index of 70, the same as plain Biscuit (70).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Significantly lower in carbohydrates and higher in healthy fats and fiber, leading to a minimal blood sugar impact.
Almond flour crackers - A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This combination provides healthy fats and antioxidants with virtually no impact on insulin levels compared to refined biscuits.
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- +15 more
Logi · Manage Insulin Resistance
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Plazma biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 25 g |
| Natural | 3 g |
| Added | 22 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Provides quick energy source
- Very high glycemic load
- High added sugar content
- Low fiber and protein density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plazma biscuit?
Plazma biscuit has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Plazma biscuit good for people with insulin resistance?
Plazma biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Plazma biscuit in the Logi app, with your portion.
