Cinnamon crisps
High GI
GL 53 per 100 g
- Contains some fiber
- High added sugar content
Cinnamon crisps has a glycemic index of 75 (High).
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Baked apple slices provide a similar warm, cinnamon-spiced flavor profile while significantly lowering the glycemic load from 53 to 6.
Baked cinnamon apple - GL 1 per 100 g This swap offers a satisfying, crunchy, and spiced snack with a much lower glycemic impact (GL 1) and added protein to help stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts
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Cinnamon crisps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 3 g |
| Unsaturated | 13 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon crisps?
Cinnamon crisps has a glycemic index of 75 (High) and a glycemic load of 53 per 100 g.
Is Cinnamon crisps good for people with insulin resistance?
Cinnamon crisps has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked cinnamon apple.
How does Cinnamon crisps affect blood sugar?
Cinnamon crisps has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Cinnamon crisps in the Logi app, with your portion.
