Krisprolls
High GI
GL 53 per 100 g
- Source of fiber
- High glycemic index and load
Krisprolls has a glycemic index of 70 (High).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g These offer a similar crunchy texture to Krisprolls but with a significantly lower GI (25 vs 70) and GL (5 vs 53), leading to a much smaller blood sugar impact.
Seed-based crispbread (flax, chia, pumpkin) - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces high-carb grains with healthy fats and fiber, resulting in a minimal glycemic load of 1 compared to 53.
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Krisprolls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of fiber
- Contains some protein
- High glycemic index and load
- Moderately processed
- Contains added sugars and salt
Calculate the glycemic load of a meal with Krisprolls
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Krisprolls?
Krisprolls has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Krisprolls good for people with insulin resistance?
Krisprolls has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Seed-based crispbread (flax, chia, pumpkin).
How does Krisprolls affect blood sugar?
Krisprolls has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Krisprolls in the Logi app, with your portion.
