Grain platelet
GI 70 · HighGL 53 / 100 g5/10
High GI
70 GI
GL 53 per 100 g
Logi score 5/10
- Source of complex carbohydrates
- High glycemic index and load
Grain platelet has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a significantly lower glycemic impact (GL 2 vs 53) while maintaining the crunchy texture of a cracker.
Flaxseed crackers - GL 8 per 100 g These provide a much more stable blood sugar response (GL 8 vs 53) and serve as a direct, satisfying replacement for grain-based crackers.
Almond flour crackers
Logi · Manage Insulin Resistance
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Grain platelet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
75 g
Carbs
10 g
Protein
7 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 500 mg |
Processing Level
60%
Moderate
Why this score?
- Source of complex carbohydrates
- Contains some dietary fiber
- High glycemic index and load
- Moderate processing level
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain platelet?
Grain platelet has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Grain platelet good for people with insulin resistance?
Grain platelet has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Grain platelet affect blood sugar?
Grain platelet has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Grain platelet in the Logi app, with your portion.
