Paluszki pszenne z sezamem
High GI
GL 54 per 100 g
- Źródło białka roślinnego
- Wysoki indeks glikemiczny
Paluszki pszenne z sezamem has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture to wheat sticks but with a significantly lower GL of 2 compared to 54, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas offer a satisfying, savory crunch with a much lower GL of 8, helping to stabilize blood glucose levels compared to the high-glycemic wheat sticks.
Roasted chickpea snack - GL 3.2 per 100 g Almonds are a nutrient-dense, low-GL snack (GL 1) that prevents the rapid blood sugar spikes associated with refined wheat products.
Almonds
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Paluszki pszenne z sezamem is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 11 g |
| Fat | 11 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Źródło białka roślinnego
- Zawiera błonnik pokarmowy
- Wysoki indeks glikemiczny
- Wysoka zawartość sodu
- Wysoki poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paluszki pszenne z sezamem?
Paluszki pszenne z sezamem has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Paluszki pszenne z sezamem good for people with insulin resistance?
Paluszki pszenne z sezamem has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Paluszki pszenne z sezamem affect blood sugar?
Paluszki pszenne z sezamem has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Paluszki pszenne z sezamem in the Logi app, with your portion.
