Thin dried flatbread
High GI
GL 54 per 100 g
- Source of complex carbohydrates
- High glycemic index and load
Thin dried flatbread has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These crackers offer a significantly lower glycemic impact (GI 10, GL 2) compared to the flatbread, making them an excellent, blood-sugar-friendly alternative for dipping or snacking.
Flaxseed crackers - GL 8 per 100 g With a much lower GL of 8 compared to 54, these almond flour crackers provide a satisfying crunch while helping to maintain more stable blood glucose levels.
Almond flour crackers - GL 1 per 100 g Using sliced jicama as a vehicle for toppings or dips provides a refreshing, low-glycemic crunch (GI 15, GL 1) that is far superior for blood sugar management than grain-based flatbreads.
Raw celery
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Thin dried flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 10 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some protein
- High glycemic index and load
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thin dried flatbread?
Thin dried flatbread has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Thin dried flatbread good for people with insulin resistance?
Thin dried flatbread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Thin dried flatbread affect blood sugar?
Thin dried flatbread has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Thin dried flatbread in the Logi app, with your portion.
