Cereal pillows
High GI
GL 56 per 100 g
- Source of quick energy
- High sugar content
Cereal pillows has a glycemic index of 75, the same as plain Basic Cereal (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This swap offers a significantly lower glycemic load (4 vs 56) and provides protein and healthy fats to further stabilize blood sugar compared to the high-GI cereal.
Natural yogurt with fresh fruits and nuts - GL 23 per 100 g Quinoa flakes provide a lower glycemic impact (GI 35) and more fiber, making them a more blood-sugar-friendly alternative to processed cereal.
Rolled quinoa flakes
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +26 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cereal pillows is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some fiber
- High sugar content
- Ultra-processed
- High glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal pillows?
Cereal pillows has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Cereal pillows good for people with insulin resistance?
Cereal pillows has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Natural yogurt with fresh fruits and nuts.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Cereal pillows in the Logi app, with your portion.
