Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Corn snacks High GI 70 GL 56 / 100 g 5/10 
Cornstarch cookies High GI 75 GL 56 / 100 g 2/10 
Energy drink powder High GI 70 GL 56 / 100 g 2/10 
Fruit snack High GI 70 GL 56 / 100 g 2/10 
Gingerbread filling High GI 75 GL 56 / 100 g 2/10 
Gluten-free breadcrumbs High GI 75 GL 56 / 100 g 4/10 
Grissini Breadsticks High GI 75 GL 56 / 100 g 2.5/10 Helicidine syrup High GI 70 GL 56 / 100 g 1/10 Jambalaya mix High GI 75 GL 56 / 100 g 2/10 
Ketchup corn puffs High GI 80 GL 56 / 100 g 1/10 
Ladyfingers High GI 70 GL 56 / 100 g 2/10 
Licorice candy High GI 70 GL 56 / 100 g 1/10 
Maple pecan cereal High GI 75 GL 56 / 100 g 2.5/10 
Muffin Flour Mix High GI 75 GL 56 / 100 g 2.5/10 Multigrain corn thins High GI 70 GL 56 / 100 g 5/10 Paprika brown rice chips High GI 75 GL 56 / 100 g 3/10 Pastry crisps High GI 75 GL 56 / 100 g 2/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 Popcorn topping High GI 75 GL 56 / 100 g 2/10 
Pumpkin pancake mix High GI 75 GL 56 / 100 g 3/10 Rqaq bread (crumbs) High GI 75 GL 56 / 100 g 4/10 Rusk white flour High GI 75 GL 56 / 100 g 3/10 
Salmas crackers High GI 70 GL 56 / 100 g 6/10 Salmiak High GI 70 GL 56 / 100 g 1/10 Salted breadstick High GI 75 GL 56 / 100 g 4/10 Smarties High GI 70 GL 56 / 100 g 1/10 Sponge fingers High GI 70 GL 56 / 100 g 2/10 
Strawberry licorice High GI 70 GL 56 / 100 g 1/10 
Tapioca syrup High GI 70 GL 56 / 100 g 1/10 
Vitality cereal with red berries High GI 70 GL 56 / 100 g 4/10 
Water crackers High GI 70 GL 56 / 100 g 4/10 Watermelon flavoring High GI 90 GL 56 / 100 g 1/10 Wheat matzah High GI 70 GL 56 / 100 g 4/10 
Wheat Sticks High GI 75 GL 56 / 100 g 2.5/10 White idli rice High GI 72 GL 56 / 100 g 4/10 
Dried Honey Medium GI 58 GL 56.5 / 100 g 2.5/10 
Arrowroot starch Medium GI 65 GL 57 / 100 g 4/10 Breading flour High GI 75 GL 57 / 100 g 4/10 Fondant icing Medium GI 60 GL 57 / 100 g 1/10 Grated panela Medium GI 65 GL 57 / 100 g 2/10 Red cherry juice powder Medium GI 65 GL 57 / 100 g 2/10 
Wheat flour High GI 75 GL 57.2 / 100 g 2/10 Boiled panela Medium GI 65 GL 58 / 100 g 2/10 Candy High GI 80 GL 58 / 100 g 1.5/10 
Cornmeal Breading High GI 75 GL 58 / 100 g 2/10 Invert sugar syrup High GI 75 GL 58 / 100 g 1/10 Kellogg’s Special K cereal Medium GI 69 GL 58 / 100 g 3/10 Panela block Medium GI 65 GL 58 / 100 g 2/10 
Raw rice High GI 73 GL 58 / 100 g 4/10 Rice noodle nest High GI 72 GL 58 / 100 g 4/10 Sauce thickener High GI 70 GL 58.8 / 100 g 4.5/10 
Baking mix High GI 75 GL 59 / 100 g 2/10 
Cereal flakes High GI 75 GL 59 / 100 g 3/10 Corn and rice pasta High GI 75 GL 59 / 100 g 4/10 
Grape nuts cereal High GI 75 GL 59 / 100 g 4/10 
Honey nut cheerios High GI 74 GL 59 / 100 g 3.5/10 
Pretzel coating High GI 75 GL 59 / 100 g 3/10 Pretzel pieces High GI 75 GL 59 / 100 g 3/10 Sweet potato flour High GI 70 GL 59 / 100 g 5/10 Water crackers High GI 75 GL 59 / 100 g 4/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Caramel Medium GI 65 GL 60 / 100 g 1/10 Cerelac infant cereal High GI 75 GL 60 / 100 g 2/10 Chocolate cereal shells High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 Chocolate marshmallow treat High GI 80 GL 60 / 100 g 1/10 Chocolate-covered marshmallow High GI 80 GL 60 / 100 g 1/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Corn wafers High GI 80 GL 60 / 100 g 2/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 Fried rice noodle nest High GI 75 GL 60 / 100 g 3/10 Frosting (sugar, palm oil, colorings) High GI 80 GL 60 / 100 g 1/10 Gluten free breading flour High GI 75 GL 60 / 100 g 4/10 Gluten free ladyfingers High GI 75 GL 60 / 100 g 2/10 Ice cream wafer High GI 75 GL 60 / 100 g 2/10 
Lion flakes High GI 75 GL 60 / 100 g 2/10 Marshmallow candy covered in chocolate High GI 75 GL 60 / 100 g 1/10 
Panda Salty Caramel Licorice High GI 70 GL 60 / 100 g 1/10 Raspberry glaze High GI 75 GL 60 / 100 g 1/10 
Rice and wheat flakes High GI 75 GL 60 / 100 g 4/10 Semolina pudding powder High GI 75 GL 60 / 100 g 2/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 Wafer heart High GI 75 GL 60 / 100 g 2/10 
Wheat Cracotte Crispbread High GI 75 GL 60 / 100 g 4/10 
Blueberry cereal balls High GI 75 GL 61 / 100 g 2/10 Cinnamon apple cereal High GI 75 GL 61 / 100 g 2/10 
Lucky charms cereal High GI 74 GL 61 / 100 g 2/10 
Nut-thins High GI 80 GL 61 / 100 g 4/10 
Proprietary flour blend High GI 80 GL 61 / 100 g 2.5/10 
Self-raising flour High GI 85 GL 61 / 100 g 4/10 
Triple berries cereal High GI 75 GL 61 / 100 g 2/10 Batut High GI 80 GL 62 / 100 g 2/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 Gummy bear High GI 80 GL 62 / 100 g 1/10 
Haribo candies High GI 80 GL 62 / 100 g 1/10 
Haribo gummies High GI 80 GL 62 / 100 g 1/10 
Sabudana (Tapioca pearls) High GI 70 GL 62 / 100 g 2/10 White batut High GI 80 GL 62 / 100 g 2/10 
