Foods without mustard

6,294 foods

Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Offal — 7/10 Oil — 3/10 Oil — 5/10 Olive — 8/10 Olive Oil — 8/10 Olive pâté — 7/10 Omega 3 supplement — 7/10 Omega 3, 6, 9 fatty acid supplement (tablet) — 6/10 Omega-3 enriched eggs — 9/10 Omelette with Milk — 7.5/10 Omelette with pasture-raised eggs, goat cheese, and fresh herbs — 8/10 Organic Canned Chicken Breast — 8.5/10 Organic vanilla powder — 7/10 Oscypek Cheese — 5/10 Ossobuco — 6/10 Ossobuco beef — 7/10 Ostrich mince — 9/10 Oxtail — 6/10 Oysters — 7/10 Oysters (raw) — 8/10 Pacific Sardines — 8.5/10 Palm fat — 3/10 Palm oil — 3/10 Pancetta — 3/10 Panela cheese — 7/10 Pangasius fillet — 4/10 Paprika butter — 3/10 Paprika Coloring — 6/10 Paprika Extract — 7/10 Parma ham — 5/10 Parmesan — 5/10 Parmesan Cheese — 6/10 Parmesan cheese, reduced-fat — 6.5/10 Parmigiano Reggiano — 6/10 Parsley and pumpkin seed pesto — 8/10 Pasture-raised lean poultry (chicken breast) — 9/10 Patagonian toothfish — 9.5/10 Pea or hemp protein powder (unsweetened, unflavored) — 8/10 Peanut oil — 5/10 Pecorino cheese — 5/10 Peperami Original Snack Salami — 4/10 Pepitas — 8.5/10 Pepper jack cheese — 6/10 Peppercorns — 8/10 Peppermint — 9/10 Peppermint oil diluted in water — 10/10 Peppermint tea (brewed, unsweetened) — 10/10 Pepsi zero — 6/10 Pesto — 6/10 Pesto (basil, pine nuts, garlic, parmesan, olive oil) — 5/10 Pesto dressing — 6/10 Philadelphia cheese — 4.5/10 Pho broth — 7/10 Phosphate-Free Gluten-Free Baking Powder — 6/10 Phosphoric acid — 2/10 Pickerel fillet — 9/10 Pig tail — 5/10 Pig's blood — 8/10 Pigeon meat — 9/10 Pike — 9/10 Pike fillet — 9/10 Pike-perch — 9/10 Pimento cheese spread — 3/10 Pink coloring — 1/10 Pink salt — 2/10 Pinot noir wine — 5/10 Pizza cheese — 5/10 Plaice fillet — 9/10 Plain Omelette — 7/10 Plant butter — 4/10 Plant protein (isolate) — 5/10 Plant protein concentrate — 7/10 Plant-based omega-3 spread — 3/10 Poached haddock fillet (no salt) — 9/10 Pollock — 8.5/10 Pollock fillet — 9/10 Polyunsaturated Fat — 6/10 Pomace oil — 3/10 Poppy seeds — 8/10 Pork — 6/10 Pork belly — 4/10 Pork blood — 4/10 Pork broth — 6/10 Pork casing — 5/10 Pork cheek — 3/10 Pork cheeks — 5/10 Pork chop — 6/10 Pork Fatback — 4/10 Pork Fillet — 7/10 Pork gelatin — 6/10 Pork Ham — 4/10 Pork in creamy sauce — 4/10 Pork Kabanos — 3/10 Pork Knuckle — 5/10 Pork liver — 7/10 Pork liver pâté — 3/10 Pork loin — 7/10 Pork meat — 4.5/10 Pork meat filling — 4.5/10 Pork medallions — 8/10
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