Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chocolate cake Low GI 38 GL 21 / 100 g 2/10 
Chocolate cake slice Low GI 38 GL 21 / 100 g 2/10 
Choux pastry Medium GI 65 GL 21 / 100 g 3/10 
Coconut tiramisu Medium GI 55 GL 21 / 100 g 2/10 Cooked whole whole wheat bread with butter Medium GI 55 GL 21 / 100 g 6/10 Corndog High GI 75 GL 21 / 100 g 2/10 Crepes Medium GI 65 GL 21 / 100 g 4/10 
Dehydrated vegetables Low GI 35 GL 21 / 100 g 5/10 
Dosa High GI 70 GL 21 / 100 g 4/10 
Dried beet powder Low GI 30 GL 21 / 100 g 6/10 
Dried berry powder Low GI 30 GL 21 / 100 g 8/10 
Dried black currants Low GI 32 GL 21 / 100 g 6/10 Electrolyte effervescent tablet Medium GI 60 GL 21 / 100 g 2/10 Flatbread with burrata and olive oil Medium GI 65 GL 21 / 100 g 4/10 Fried pierogi Medium GI 65 GL 21 / 100 g 4/10 
Fried rice with corn High GI 70 GL 21 / 100 g 4/10 Fried sushi burger Medium GI 65 GL 21 / 100 g 3/10 Fried tempura roll Medium GI 65 GL 21 / 100 g 4/10 
Frozen stromboli Medium GI 65 GL 21 / 100 g 3/10 Frozen tater tots High GI 75 GL 21 / 100 g 3/10 Giuseppe pizza Medium GI 65 GL 21 / 100 g 3/10 Glazed curd snack bar Medium GI 60 GL 21 / 100 g 2/10 
Gram flour Low GI 35 GL 21 / 100 g 7.5/10 Grilled chili cheese sandwich Medium GI 65 GL 21 / 100 g 4/10 Grilled inari sushi Medium GI 65 GL 21 / 100 g 4/10 Ham and cheese pizza High GI 70 GL 21 / 100 g 3/10 Ham pastry Medium GI 65 GL 21 / 100 g 3/10 Herb cake Medium GI 65 GL 21 / 100 g 4/10 Herb cheese pirozhki Medium GI 65 GL 21 / 100 g 4.5/10 Herb mushroom pizza snack Medium GI 65 GL 21 / 100 g 4/10 
High protein chocolate waffles Medium GI 65 GL 21 / 100 g 4/10 High protein vanilla cookie Medium GI 55 GL 21 / 100 g 4/10 Hokey pokey ice cream Medium GI 65 GL 21 / 100 g 2/10 Hot dog slider High GI 75 GL 21 / 100 g 2/10 
Ice cream bar Medium GI 65 GL 21 / 100 g 2/10 
Instant seasoning Medium GI 60 GL 21 / 100 g 2.5/10 Junior Frosty Medium GI 65 GL 21 / 100 g 1/10 Karelian pie Medium GI 65 GL 21 / 100 g 5/10 
Khachapuri Medium GI 65 GL 21 / 100 g 4/10 
Lemon flavoring High GI 70 GL 21 / 100 g 2/10 Mamey sapote Medium GI 65 GL 21 / 100 g 6/10 
Matzo ball High GI 75 GL 21 / 100 g 4/10 Natural dried garlic and onion powder (no fillers) Low GI 30 GL 21 / 100 g 8/10 Nut cake Medium GI 55 GL 21 / 100 g 3/10 Oat arepa Medium GI 55 GL 21 / 100 g 7/10 
Orange chicken Medium GI 65 GL 21 / 100 g 3.5/10 Oreo McFlurry Medium GI 65 GL 21 / 100 g 1/10 Peanut bread Medium GI 55 GL 21 / 100 g 5/10 Peanut butter pie Medium GI 55 GL 21 / 100 g 2/10 Peanuts in batter Medium GI 55 GL 21 / 100 g 3/10 Pickled chutney Medium GI 55 GL 21 / 100 g 3/10 
Pierogi Medium GI 65 GL 21 / 100 g 4.5/10 Pistachio cranberry tiramisu Medium GI 55 GL 21 / 100 g 2/10 Pizza pie Medium GI 65 GL 21 / 100 g 4/10 Pork ribs bao bun Medium GI 65 GL 21 / 100 g 4/10 
Potato and Cheese Dumplings Medium GI 65 GL 21 / 100 g 4.5/10 Potato and cheese pierogi Medium GI 65 GL 21 / 100 g 3/10 
Potato dumplings High GI 75 GL 21 / 100 g 3/10 
Potato nuggets High GI 75 GL 21 / 100 g 4/10 
Potato pancake High GI 75 GL 21 / 100 g 4/10 
Potato patty High GI 75 GL 21 / 100 g 4/10 
Potato waffles High GI 75 GL 21 / 100 g 3/10 Protein cookie Medium GI 55 GL 21 / 100 g 4/10 Prune wine sauce Medium GI 55 GL 21 / 100 g 3/10 Pumpkin breading Medium GI 55 GL 21 / 100 g 5/10 Pumpkin tart Medium GI 65 GL 21 / 100 g 4/10 Pupusa Medium GI 65 GL 21 / 100 g 4/10 Raspberry macaron Low GI 35 GL 21 / 100 g 2/10 Reese's Cups Low GI 41 GL 21 / 100 g 1/10 
Roasted barley Low GI 28 GL 21 / 100 g 7/10 
Roasted green peas Low GI 35 GL 21 / 100 g 7/10 
Rosehip powder (whole fruit) Low GI 35 GL 21 / 100 g 7/10 
Rye sourdough Low GI 48 GL 21 / 100 g 6/10 Saffron pancake Medium GI 65 GL 21 / 100 g 3/10 Scandinavian bread Low GI 50 GL 21 / 100 g 7/10 Sesame sushi Medium GI 65 GL 21 / 100 g 5/10 Small calzone Medium GI 65 GL 21 / 100 g 4/10 
Sourdough rye bread Low GI 48 GL 21 / 100 g 6/10 
Spaetzle High GI 70 GL 21 / 100 g 4/10 Spelt sourdough bread roll Low GI 50 GL 21 / 100 g 7/10 Stuffed oat roll Medium GI 55 GL 21 / 100 g 6/10 Stuffed pastry Medium GI 65 GL 21 / 100 g 4/10 Stuffing ball Medium GI 65 GL 21 / 100 g 4/10 Stuffing with cranberries Medium GI 65 GL 21 / 100 g 4/10 Sub sandwich Medium GI 65 GL 21 / 100 g 4/10 Sugar-free chocolate croissant Medium GI 55 GL 21 / 100 g 3/10 
Sweet potato fries High GI 70 GL 21 / 100 g 4/10 Sweet potato tots High GI 70 GL 21 / 100 g 4/10 Tater tots High GI 75 GL 21 / 100 g 3/10 Tempura maki Medium GI 65 GL 21 / 100 g 4/10 Toastie Medium GI 65 GL 21 / 100 g 4/10 Tostada with refried beans Medium GI 65 GL 21 / 100 g 5/10 Trader Joe's Scallion Pancakes (Pa jeon) Medium GI 65 GL 21 / 100 g 4/10 
Triple sec Medium GI 65 GL 21 / 100 g 2/10 Vegan ice cream cone Medium GI 65 GL 21 / 100 g 2/10 Vegan pizza Medium GI 65 GL 21 / 100 g 4/10 
Whole barley flour Low GI 28 GL 21 / 100 g 7/10 
Whole garlic toast Medium GI 55 GL 21 / 100 g 7/10 Whole pumpkin seed bread Medium GI 55 GL 21 / 100 g 6/10 Whole spelt sourdough bread roll Low GI 50 GL 21 / 100 g 7/10 
