Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Whole wheat orange muffin (reduced sugar) Low GI 50 GL 21 / 100 g 6/10 
Whole wheat plum cake Medium GI 55 GL 21 / 100 g 5/10 
Whole wheat spelt flour dough Low GI 50 GL 21 / 100 g 6/10 
Wholegrain spelt flour baked product Low GI 50 GL 21 / 100 g 7/10 Zapiekanka Medium GI 65 GL 21 / 100 g 4/10 Fried stuffed crepe Medium GI 62 GL 21.1 / 100 g 4.2/10 
Plain Chocolate Low GI 40 GL 21.2 / 100 g 3/10 
Rye flour Low GI 34 GL 21.4 / 100 g 7/10 Baked french fries High GI 75 GL 21.5 / 100 g 4/10 Herb pierogi Medium GI 60 GL 21.6 / 100 g 5/10 
Homemade chocolate sauce with pureed dates Low GI 45 GL 21.6 / 100 g 5/10 
Muesli with chia seeds and walnuts Low GI 45 GL 21.6 / 100 g 7.5/10 
Nut, cocoa, and date energy ball Low GI 45 GL 21.6 / 100 g 6.5/10 
Oatmeal coconut cookie Low GI 45 GL 21.6 / 100 g 6/10 Sugar free chocolate waffles Low GI 45 GL 21.6 / 100 g 4/10 Raspberry pie Medium GI 55 GL 21.7 / 100 g 3.5/10 
Dried barley Low GI 28 GL 21.8 / 100 g 8/10 Chocolate plum Low GI 35 GL 22 / 100 g 3/10 Aapam High GI 70 GL 22 / 100 g 4/10 Almond butter protein bar Medium GI 55 GL 22 / 100 g 4/10 Aloo tikki High GI 75 GL 22 / 100 g 4/10 
Bagel with minced meat Medium GI 65 GL 22 / 100 g 4/10 
Belgian chocolate Low GI 40 GL 22 / 100 g 2/10 
Black bread Low GI 50 GL 22 / 100 g 6.5/10 Blueberry crisp Medium GI 58 GL 22 / 100 g 3/10 Brown bread slider bun Low GI 50 GL 22 / 100 g 6/10 Buckwheat bread Low GI 50 GL 22 / 100 g 7/10 Carob cream Low GI 40 GL 22 / 100 g 6/10 Cheese croissant Medium GI 65 GL 22 / 100 g 3/10 
Cheese Seasoning Powder Medium GI 55 GL 22 / 100 g 3.5/10 Chili pepperoni pizza High GI 70 GL 22 / 100 g 3/10 Chili pizza High GI 70 GL 22 / 100 g 4/10 Chili pizza with ham High GI 70 GL 22 / 100 g 3/10 Chocolate shard Low GI 40 GL 22 / 100 g 2/10 
Chow mein noodles Medium GI 58 GL 22 / 100 g 3/10 Crepe High GI 70 GL 22 / 100 g 4/10 
Crispy onions Medium GI 55 GL 22 / 100 g 3/10 
Crispy peanut bbq Medium GI 55 GL 22 / 100 g 3/10 
Dark bread Low GI 50 GL 22 / 100 g 7/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 
Dehydrated garlic powder (no added salt) Low GI 30 GL 22 / 100 g 7/10 
Dried garlic Low GI 30 GL 22 / 100 g 6/10 
Dried goji berries Low GI 29 GL 22 / 100 g 6/10 Eel nigiri Medium GI 68 GL 22 / 100 g 4/10 
Frozen pizza High GI 70 GL 22 / 100 g 3/10 Gel Medium GI 65 GL 22 / 100 g 2/10 Gluten free sugar free oat bar Low GI 40 GL 22 / 100 g 6/10 Hawaiian pizza High GI 70 GL 22 / 100 g 3/10 
Ice cream cone High GI 70 GL 22 / 100 g 2/10 
Italian pizza High GI 70 GL 22 / 100 g 4/10 
Kind Bar Medium GI 55 GL 22 / 100 g 4/10 
Lemon curd Medium GI 55 GL 22 / 100 g 2/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
Maltanki Dessert Chocolate Low GI 40 GL 22 / 100 g 2/10 
Margarita pizza High GI 70 GL 22 / 100 g 3/10 Masa (nixtamalized corn dough) High GI 70 GL 22 / 100 g 6/10 Noah's pudding Medium GI 65 GL 22 / 100 g 4/10 
Paprika rice High GI 75 GL 22 / 100 g 4/10 Pepperoni pizza High GI 70 GL 22 / 100 g 3/10 Pizza with ham High GI 70 GL 22 / 100 g 3/10 Pizza with mushroom corn and cheese High GI 70 GL 22 / 100 g 3/10 Pizza with mushrooms and cheese High GI 70 GL 22 / 100 g 3/10 Potato scallop High GI 75 GL 22 / 100 g 3/10 
Pumpernickel bread Low GI 45 GL 22 / 100 g 7/10 
Quinoa and amaranth bread Medium GI 55 GL 22 / 100 g 6/10 
Rice mix High GI 75 GL 22 / 100 g 4/10 
Rice Vermicelli with Butter and Oil High GI 75 GL 22 / 100 g 3/10 Salami bun Medium GI 65 GL 22 / 100 g 3/10 
Slice of rye-spelt bread Low GI 50 GL 22 / 100 g 6.5/10 
Snack balls (chia, oats, nut butter, dried fruit) Low GI 45 GL 22 / 100 g 6.5/10 Spelt whole grain roll Low GI 50 GL 22 / 100 g 5/10 
Sugar-Free Pancake High GI 70 GL 22 / 100 g 4/10 
Sugar-Free Raspberry Jam Medium GI 55 GL 22 / 100 g 4/10 Tigernuts Low GI 35 GL 22 / 100 g 7/10 
Weight loss shake powder Medium GI 55 GL 22 / 100 g 3/10 Wheat dumplings High GI 70 GL 22 / 100 g 4/10 Whole pizza High GI 70 GL 22 / 100 g 4/10 Whole pogaca Medium GI 55 GL 22 / 100 g 6/10 Whole wheat egg bread Medium GI 55 GL 22 / 100 g 7/10 
Wholegrain amaranth bread Medium GI 55 GL 22 / 100 g 7/10 Yellow rice High GI 75 GL 22 / 100 g 4/10 Apricot dumpling Medium GI 62 GL 22.3 / 100 g 4.5/10 Furikake Low GI 50 GL 22.5 / 100 g 3/10 
Nacho seasoning Low GI 50 GL 22.5 / 100 g 5/10 Nut seed muesli Low GI 45 GL 22.5 / 100 g 7/10 
Rye crispbread with tahini Low GI 50 GL 22.5 / 100 g 6.5/10 
White instant rice High GI 85 GL 22.8 / 100 g 4/10 
Multigrain bread roll Low GI 53 GL 23 / 100 g 7/10 
Amaranth (whole grain) Low GI 35 GL 23 / 100 g 7/10 Amaranth flour Low GI 35 GL 23 / 100 g 6/10 
Baked corn tortilla Low GI 52 GL 23 / 100 g 6.5/10 Balsamic glaze Medium GI 55 GL 23 / 100 g 2/10 
Bean bread Medium GI 60 GL 23 / 100 g 5/10 Black currant filling Medium GI 55 GL 23 / 100 g 3/10 Boiled cassava High GI 85 GL 23 / 100 g 4/10 Carpathian cream cake Medium GI 65 GL 23 / 100 g 2/10 Cayenne powder Low GI 40 GL 23 / 100 g 8/10 Cereal coffee Low GI 30 GL 23 / 100 g 6/10 Cheese scone Medium GI 60 GL 23 / 100 g 4/10 Cherry liqueur Medium GI 65 GL 23 / 100 g 1/10 
