Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Kadala curry Low GI 35 GL 7 / 100 g 7/10 Kadinbudu meatball Medium GI 55 GL 7 / 100 g 4/10 
Kinley beans Low GI 29 GL 7 / 100 g 8.5/10 Laksa paste Low GI 40 GL 7 / 100 g 3/10 Lanzones Medium GI 55 GL 7 / 100 g 8/10 
Lasagne Low GI 50 GL 7 / 100 g 3/10 Lazy cabbage rolls Medium GI 55 GL 7 / 100 g 6/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 
Lentil and quinoa salad with vegetables and herbs Low GI 35 GL 7 / 100 g 8/10 
Lentil pasta with low-sugar tomato sauce Low GI 35 GL 7 / 100 g 8/10 Lime soda Medium GI 65 GL 7 / 100 g 1/10 
Longan fruit Low GI 49 GL 7 / 100 g 7/10 
Loquat Medium GI 55 GL 7 / 100 g 7/10 
Low-carb macaroni Low GI 35 GL 7 / 100 g 7/10 Mango fizz drink Medium GI 65 GL 7 / 100 g 2/10 
Mango juice Medium GI 55 GL 7 / 100 g 4/10 
Mango juice from concentrate Medium GI 55 GL 7 / 100 g 4/10 Mango orange banana passionfruit smoothie Low GI 50 GL 7 / 100 g 7/10 Mango passionfruit refresher Medium GI 60 GL 7 / 100 g 2/10 
Mango salsa Low GI 51 GL 7 / 100 g 6/10 
Mango smoothie Medium GI 55 GL 7 / 100 g 5.5/10 
Mashed beans Low GI 35 GL 7 / 100 g 9/10 Mashed swede Medium GI 62 GL 7 / 100 g 8/10 
Meal tray Medium GI 60 GL 7 / 100 g 4/10 
Meat lasagna Low GI 45 GL 7 / 100 g 5/10 Melon soda High GI 70 GL 7 / 100 g 1/10 
Monster Energy Drink Medium GI 65 GL 7 / 100 g 2/10 Mushroom orzotto Low GI 35 GL 7 / 100 g 6/10 
Non-alcoholic mulled wine Medium GI 55 GL 7 / 100 g 3/10 Orange juice drink Medium GI 65 GL 7 / 100 g 2/10 
Orange soda High GI 70 GL 7 / 100 g 2/10 
Panko-crusted chicken breast Medium GI 55 GL 7 / 100 g 7/10 
Passion fruit Low GI 30 GL 7 / 100 g 9/10 Passion fruit pulp Low GI 30 GL 7 / 100 g 9/10 
Passionfruit pulp Low GI 30 GL 7 / 100 g 8/10 
Peach and chia seed jam Low GI 40 GL 7 / 100 g 7/10 Peach drink Medium GI 60 GL 7 / 100 g 2/10 
Peach homogenized cheese Low GI 50 GL 7 / 100 g 4.5/10 
Penang curry paste Low GI 35 GL 7 / 100 g 6.5/10 
Pepsi Medium GI 63 GL 7 / 100 g 1/10 
Pickled ginger Low GI 45 GL 7 / 100 g 5/10 Plum compote Medium GI 55 GL 7 / 100 g 4/10 
Plum sauce (no added sugar) Low GI 35 GL 7 / 100 g 6/10 
Pork Cutlet Medium GI 55 GL 7 / 100 g 4/10 
Potato soup High GI 70 GL 7 / 100 g 4/10 Protein sponge cake (whey or plant-based, egg whites) Low GI 45 GL 7 / 100 g 6/10 
Prune juice Low GI 43 GL 7 / 100 g 5/10 Pumpkin spice latte Medium GI 55 GL 7 / 100 g 2/10 
Quinoa flakes with almond milk Low GI 50 GL 7 / 100 g 7.5/10 
Raspberry vinaigrette Low GI 40 GL 7 / 100 g 5.5/10 
Red beans in tomato sauce Low GI 40 GL 7 / 100 g 6.5/10 
Red Chili Pepper Powder Low GI 15 GL 7 / 100 g 8/10 Rice coconut cashew milk High GI 75 GL 7 / 100 g 4/10 
Rice fiber Low GI 10 GL 7 / 100 g 9/10 
Ricotta cheese, pumpkin puree, and spices Medium GI 55 GL 7 / 100 g 6.5/10 Roasted pineapple Medium GI 59 GL 7 / 100 g 7.5/10 Roasted vegetable relish Low GI 45 GL 7 / 100 g 4/10 
Root beer High GI 70 GL 7 / 100 g 2/10 Salad kernels Low GI 35 GL 7 / 100 g 8/10 Salt and pepper squid Medium GI 55 GL 7 / 100 g 5/10 Seasoning (generic blend) Low GI 20 GL 7 / 100 g 3/10 Smoked white beans Low GI 31 GL 7 / 100 g 7/10 Smoothie blend Low GI 50 GL 7 / 100 g 5/10 Soda Medium GI 63 GL 7 / 100 g 2/10 
Soda Medium GI 65 GL 7 / 100 g 3/10 
Soft drink Medium GI 63 GL 7 / 100 g 2/10 
Spaghetti hoops Medium GI 55 GL 7 / 100 g 5.5/10 
Squirt soda Medium GI 63 GL 7 / 100 g 1/10 
Stevia Low GI 7 GL 7 / 100 g 9/10 Stevia gula aren drops Low GI 25 GL 7 / 100 g 3/10 
Stewed Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Stewed fruit dessert Low GI 45 GL 7 / 100 g 6.5/10 Stracciatella quark Low GI 45 GL 7 / 100 g 4/10 
Strawberry curd Low GI 50 GL 7 / 100 g 5/10 
Strawberry tree fruit Low GI 40 GL 7 / 100 g 8/10 Stuffed eggplant Low GI 45 GL 7 / 100 g 7/10 
Stuffed grape leaves Low GI 45 GL 7 / 100 g 6/10 Stuffed zucchini Medium GI 55 GL 7 / 100 g 6/10 
Sugar beet juice Medium GI 64 GL 7 / 100 g 4/10 Sugar free chocolate raspberry genoise Low GI 35 GL 7 / 100 g 5/10 Sugar free chocolate snack bar Low GI 20 GL 7 / 100 g 5/10 Sugar free pecan delight chocolate Low GI 15 GL 7 / 100 g 3/10 Sugary drink Medium GI 63 GL 7 / 100 g 1/10 Sunflower plant-based burger Low GI 45 GL 7 / 100 g 5/10 
Surimi (imitation crab) Low GI 50 GL 7 / 100 g 4/10 Sushi crab Low GI 50 GL 7 / 100 g 4/10 
Taco sauce Low GI 50 GL 7 / 100 g 4/10 Tolosa beans Low GI 29 GL 7 / 100 g 9/10 
Tonic water High GI 75 GL 7 / 100 g 2/10 Turkey shepherds pie Medium GI 55 GL 7 / 100 g 6/10 
Uncanned great northern beans (prepared from dry, no added sodium) Low GI 31 GL 7 / 100 g 9/10 
Vegan cabbage roll Low GI 38 GL 7 / 100 g 8/10 
Vegan chickpea flour scramble Low GI 35 GL 7 / 100 g 7/10 
Vegan hazelnut protein powder Low GI 40 GL 7 / 100 g 8/10 Vegetable cake Low GI 48 GL 7 / 100 g 6/10 
Vegetable casserole Medium GI 55 GL 7 / 100 g 6/10 
Vegetable puree mix Medium GI 60 GL 7 / 100 g 7/10 Vegetable salad with croutons Medium GI 55 GL 7 / 100 g 6/10 
Vegetable Salad with Mayonnaise Medium GI 55 GL 7 / 100 g 6/10 
Vegetarian patty (bean-based) Low GI 35 GL 7 / 100 g 7/10 
