Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Veggie meatballs Low GI 40 GL 7 / 100 g 7/10 
Vinea Medium GI 65 GL 7 / 100 g 3/10 White beans Low GI 31 GL 7 / 100 g 8/10 
White beans, cooked from dried, no salt Low GI 31 GL 7 / 100 g 9/10 
Wild blueberries Low GI 53 GL 7 / 100 g 8.5/10 
Worcestershire sauce Low GI 35 GL 7 / 100 g 4/10 Yellow curry paste Low GI 35 GL 7 / 100 g 3/10 바지락 수제비 (Clam Hand-torn Noodle Soup) Medium GI 60 GL 7 / 100 g 5/10 Sprouted lentils Low GI 32 GL 7.1 / 100 g 9/10 Malai kofta Low GI 45 GL 7.1 / 100 g 4.8/10 Orangina Medium GI 63 GL 7.1 / 100 g 2/10 
Soluble corn fiber Low GI 10 GL 7.1 / 100 g 8/10 
Orange and chia jam Low GI 40 GL 7.2 / 100 g 7/10 Pea Low GI 51 GL 7.2 / 100 g 8.5/10 
Nori Seaweed Low GI 15 GL 7.3 / 100 g 6/10 
Bay leaf Low GI 15 GL 7.3 / 100 g 8/10 
Tahini Low GI 35 GL 7.3 / 100 g 8.6/10 Pickled mango Low GI 45 GL 7.4 / 100 g 5.8/10 Smirnoff Ice Red, White & Berry High GI 70 GL 7.4 / 100 g 1/10 
Freeze dried swiss chard Low GI 15 GL 7.5 / 100 g 9/10 
Ground chili pepper (no salt) Low GI 15 GL 7.5 / 100 g 9/10 Pea fiber Low GI 10 GL 7.5 / 100 g 8/10 
Sour chive seasoning Low GI 30 GL 7.5 / 100 g 3/10 Sugar beet fiber Low GI 10 GL 7.5 / 100 g 8/10 
Allspice Low GI 15 GL 7.6 / 100 g 9/10 Canned apple Low GI 45 GL 7.6 / 100 g 5/10 
Chickpeas Low GI 28 GL 7.7 / 100 g 8/10 
Blueberries Low GI 53 GL 7.7 / 100 g 8/10 Matcha Low GI 20 GL 7.7 / 100 g 9/10 
Matcha (powdered green tea) Low GI 20 GL 7.7 / 100 g 9/10 
Fresh Pineapple Medium GI 59 GL 7.7 / 100 g 6/10 
Fresh pineapple, cut Medium GI 59 GL 7.7 / 100 g 7/10 
Yellow kiwi Low GI 50 GL 7.9 / 100 g 7/10 
Green peas Low GI 51 GL 8 / 100 g 8/10 
Albariño grapes Low GI 46 GL 8 / 100 g 7/10 
Almond flour carrot muffin (no added sugar) Low GI 28 GL 8 / 100 g 7/10 
Almond flour crackers Low GI 35 GL 8 / 100 g 6/10 
Almonds coated in dark chocolate with minimal added sugars Low GI 25 GL 8 / 100 g 6/10 Apple apricot compote Low GI 45 GL 8 / 100 g 6/10 
Ashwagandha extract Low GI 20 GL 8 / 100 g 8/10 Baked beans Low GI 40 GL 8 / 100 g 5/10 Baked beans with sausage Low GI 45 GL 8 / 100 g 5/10 
Barley and chickpeas (cooked, mixed) Low GI 30 GL 8 / 100 g 8/10 Barley risotto Low GI 35 GL 8 / 100 g 7/10 
Bean and barley mix Low GI 35 GL 8 / 100 g 8/10 Bean lard Low GI 35 GL 8 / 100 g 6/10 Beetroot paste Medium GI 64 GL 8 / 100 g 8/10 Besan chilla Low GI 35 GL 8 / 100 g 7/10 
Bfree high protein wrap Low GI 35 GL 8 / 100 g 7/10 Bircher muesli Low GI 45 GL 8 / 100 g 7/10 
Black bean, oat, and vegetable burger patty (no bun) Low GI 38 GL 8 / 100 g 7/10 
Black currant jam Low GI 40 GL 8 / 100 g 7/10 Black eyed beans Low GI 33 GL 8 / 100 g 8/10 Blackcurrant drink Medium GI 60 GL 8 / 100 g 2/10 Boiled barley Low GI 28 GL 8 / 100 g 7.5/10 Boiled fava beans Low GI 40 GL 8 / 100 g 9/10 Boiled white beans Low GI 35 GL 8 / 100 g 8/10 
Breaded chicken cutlet Medium GI 55 GL 8 / 100 g 5/10 Brownie with coconut flour, eggs, and raw cacao powder Low GI 30 GL 8 / 100 g 6/10 
Buckwheat Pancakes with Vegetables and Feta Low GI 45 GL 8 / 100 g 7.5/10 
Buckwheat porridge Low GI 45 GL 8 / 100 g 8/10 
Burger Sauce Low GI 45 GL 8 / 100 g 3/10 Camembert bites Low GI 45 GL 8 / 100 g 4/10 
Canned Pineapple Tidbits Medium GI 59 GL 8 / 100 g 4/10 Carrot and potato mix Medium GI 65 GL 8 / 100 g 7/10 Carrot patty Low GI 50 GL 8 / 100 g 7/10 
Cashew nuts Low GI 25 GL 8 / 100 g 7/10 
Cayenne Pepper Powder Low GI 15 GL 8 / 100 g 9/10 Chana masala Low GI 35 GL 8 / 100 g 7/10 
Cheese Filling Low GI 45 GL 8 / 100 g 4.5/10 Chicken katsu Medium GI 55 GL 8 / 100 g 5/10 
Chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Chicken tenders Low GI 50 GL 8 / 100 g 6/10 
Chickpea flatbread (socca) Low GI 35 GL 8 / 100 g 8.5/10 Chickpea flour pancake Low GI 35 GL 8 / 100 g 7/10 
Chickpea flour savory pancake (socca/farinata) Low GI 35 GL 8 / 100 g 7/10 Chickpea lasagna Low GI 45 GL 8 / 100 g 7/10 
Chickpea patty Low GI 35 GL 8 / 100 g 7/10 
Chili flakes Low GI 15 GL 8 / 100 g 8/10 
Chili flakes Low GI 15 GL 8 / 100 g 8/10 
Chilla batter Low GI 35 GL 8 / 100 g 7/10 Chinese bbq pork Medium GI 55 GL 8 / 100 g 4/10 Chinese herbal mix Low GI 20 GL 8 / 100 g 9/10 Chocolate goat milk pudding Low GI 45 GL 8 / 100 g 4/10 
Chocolate mint chip bar Low GI 25 GL 8 / 100 g 6/10 
Chocolate pudding Low GI 35 GL 8 / 100 g 2/10 
Citrus-ginger glaze (with minimal added sugar) Low GI 45 GL 8 / 100 g 6.5/10 
Classic Chicken Nuggets Low GI 45 GL 8 / 100 g 4/10 
Classic Russian Salad Medium GI 60 GL 8 / 100 g 6/10 
Coco Rich grape drink Medium GI 65 GL 8 / 100 g 1.5/10 Coconut flour waffle Low GI 45 GL 8 / 100 g 6/10 
Coconut hummus Low GI 35 GL 8 / 100 g 7/10 
Corn and black bean salsa Low GI 40 GL 8 / 100 g 7/10 
Country fried steak Medium GI 55 GL 8 / 100 g 4.5/10 Cucumber mustard Low GI 45 GL 8 / 100 g 3/10 
Custard Low GI 43 GL 8 / 100 g 3/10 Dehydrated chili peppers, crushed (homemade) Low GI 15 GL 8 / 100 g 9/10 
Dhokla (split yellow moong dal, steamed) Low GI 35 GL 8 / 100 g 8/10 
Dried acai powder Low GI 15 GL 8 / 100 g 6/10 
Dried chiles de árbol Low GI 15 GL 8 / 100 g 9/10 
