Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Ground Coffee — 9/10 Ground dried cloves — 8/10 Ground elk meat — 9/10 Ground meat — 6/10 Ground pork — 6/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground vanilla — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guar gum — 6/10 Gum arabic — 9/10 Gum base — 2/10 Gyro meat — 4/10 Haddock — 9/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halal Beef — 8/10 Halal Chicken Breast — 9/10 Halibut — 9/10 Halloumi cheese — 6/10 Ham frankfurters — 3/10 Ham sausage — 4/10 Ham slice — 4/10 Ham steak — 5/10 Hamburger steak — 6.5/10 Hanger steak — 8/10 Hard cheese — 6/10 Hard Goat Cheese — 6/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hemp extract — 2/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Herb cheese — 4.5/10 Herb chicken sausage — 6/10 Herb cream cheese — 6/10 Herb pesto — 6/10 Herb sausage — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea (unsweetened) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Hermesetas Sweetener — 2/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Hibiscus herbal tea — 9/10 Hickory smoke flavor — 2/10 High protein lactose free yellow cheese — 5.5/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Himalayan pink salt — 4/10 Hochland Cheese Spread — 4/10 Hollandaise sauce — 4/10 Home-baked ham — 8/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade chicken stock (no added salt or preservatives) — 9/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Homemade Olive Oil Mayonnaise — 6/10 Hop extract — 7.5/10 Horse sausage — 4/10 Horseradish Cream Cheese — 4.5/10 Hot dog sausage — 2/10 Hot pot broth — 6/10 Hot water — 9/10 Hunter's sausage — 3/10 Hydrogenated Lard — 1/10 Hydrogenated vegetable oil — 1/10 Hydrolyzed vegetable protein (with soy) — 5.5/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Ice — 6/10 Ice cream stick — 10/10 Ice cubes — 8/10 Inactive yeast — 6/10 Ingredient 1 — 5/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10 Instant Coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Irish Butter — 4/10 Iron (ferric orthophosphate) — 2/10 Isopure Clear Mixed Berry Protein Powder — 5/10 Jack Daniel's Tennessee Whiskey — 1/10 Jalapeno cream cheese — 5/10 Jalapeño ranch dressing — 3/10 Jarlsberg cheese — 5/10 Kackavalj cheese — 5/10 Kadarka Red Wine — 4.5/10 Kajmak cheese — 4/10 Kala namak — 2/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10
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