Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Salmon maki Medium GI 55 GL 13 / 100 g 6/10 Salmon nigiri Medium GI 55 GL 13 / 100 g 7/10 
Sapodilla Medium GI 65 GL 13 / 100 g 5/10 Sausage croquette Medium GI 60 GL 13 / 100 g 3/10 Seafood dumplings Medium GI 55 GL 13 / 100 g 5/10 Seafood risotto Medium GI 65 GL 13 / 100 g 5.5/10 
Shredded potatoes High GI 75 GL 13 / 100 g 4/10 Shrimp maki Medium GI 55 GL 13 / 100 g 6/10 Shrimp nigiri Medium GI 60 GL 13 / 100 g 6/10 Souvlaki wrap Medium GI 60 GL 13 / 100 g 6/10 
Steamed potato Medium GI 65 GL 13 / 100 g 5/10 Stir fry paste Low GI 45 GL 13 / 100 g 3/10 
Strawberry Jelly High GI 70 GL 13 / 100 g 3/10 Strawberry margarita High GI 70 GL 13 / 100 g 2/10 Sugar free coconut cookies Low GI 35 GL 13 / 100 g 5/10 Sushi vinegar Low GI 45 GL 13 / 100 g 2/10 
Taro Low GI 50 GL 13 / 100 g 7/10 Tuna maki Medium GI 55 GL 13 / 100 g 7/10 Tuna nigiri Medium GI 55 GL 13 / 100 g 6.5/10 Upma Medium GI 65 GL 13 / 100 g 5/10 Vegan chicken croquette Medium GI 60 GL 13 / 100 g 3/10 Vegan enchilada Medium GI 55 GL 13 / 100 g 5/10 Vegetable pakora Low GI 45 GL 13 / 100 g 4/10 Vegetarian stick Medium GI 60 GL 13 / 100 g 4/10 Whole grain oatmeal protein waffles Low GI 50 GL 13 / 100 g 7/10 
Yacon syrup with chili infusion Low GI 40 GL 13 / 100 g 5/10 Yellow pea flour Low GI 22 GL 13 / 100 g 7/10 Rice dish Medium GI 58 GL 13.1 / 100 g 5.8/10 Gum arabic Low GI 15 GL 13.5 / 100 g 7/10 
Jerk seasoning Low GI 30 GL 13.5 / 100 g 4/10 
Korean spices Low GI 30 GL 13.5 / 100 g 4/10 
Potassium-rich vegetable High GI 78 GL 13.7 / 100 g 5/10 
Cardamom Low GI 20 GL 13.7 / 100 g 9.5/10 
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 Ginger and honey vinaigrette Medium GI 55 GL 13.8 / 100 g 3/10 Raspberry parfait Medium GI 55 GL 13.8 / 100 g 3/10 Ham sandwich Medium GI 55 GL 13.8 / 100 g 5.2/10 Moroheiya noodles Low GI 50 GL 13.8 / 100 g 7.2/10 Mousseline cream Medium GI 55 GL 13.8 / 100 g 3.5/10 
Grilled corn Low GI 52 GL 13.9 / 100 g 6/10 
Mashed potatoes High GI 83 GL 13.9 / 100 g 4/10 
Ice cream Medium GI 60 GL 14 / 100 g 2/10 AG1 greens powder Low GI 30 GL 14 / 100 g 6/10 Baked apple with almond paste Low GI 45 GL 14 / 100 g 4/10 
Baked green plantain Low GI 45 GL 14 / 100 g 7/10 
Baked sweet potato hash browns (minimal oil) Medium GI 60 GL 14 / 100 g 7.5/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 
Berry Compote Medium GI 55 GL 14 / 100 g 4/10 
Berry cream cheese spread Medium GI 55 GL 14 / 100 g 3/10 Boiled red potato High GI 70 GL 14 / 100 g 6/10 Boiled rice noodles Medium GI 58 GL 14 / 100 g 5/10 
Breakfast potatoes High GI 70 GL 14 / 100 g 5/10 Breakfast sandwich Medium GI 55 GL 14 / 100 g 3/10 Brown idli Medium GI 55 GL 14 / 100 g 7/10 Bubble tea Medium GI 65 GL 14 / 100 g 2/10 
Bulgogi-style sauce (soy-free) Medium GI 55 GL 14 / 100 g 3/10 Carbonara with bacon Medium GI 55 GL 14 / 100 g 4/10 
Chick-fil-a sauce Medium GI 55 GL 14 / 100 g 3/10 Chicken biryani Medium GI 65 GL 14 / 100 g 5/10 Chicken empanadas Medium GI 55 GL 14 / 100 g 4/10 Chicken samosa Medium GI 55 GL 14 / 100 g 4/10 
Chicken seasoning Low GI 40 GL 14 / 100 g 4.5/10 
Chili ketchup Medium GI 55 GL 14 / 100 g 3.5/10 Chocolate ganache Low GI 35 GL 14 / 100 g 2/10 Cilantro ketchup Medium GI 55 GL 14 / 100 g 3/10 
Classic Raspberry Sauce Low GI 50 GL 14 / 100 g 4/10 Cream dessert Medium GI 55 GL 14 / 100 g 2/10 Creamy polenta Medium GI 68 GL 14 / 100 g 3/10 
Crease seasoning Low GI 40 GL 14 / 100 g 4/10 Deliciously Ella Apple & Almond Breakfast Bake Low GI 45 GL 14 / 100 g 7/10 
Dried amla powder Low GI 20 GL 14 / 100 g 9/10 Fennel risotto Medium GI 65 GL 14 / 100 g 5/10 
Flower pollen powder Low GI 35 GL 14 / 100 g 7.5/10 French fry seasoning Low GI 40 GL 14 / 100 g 2/10 Fried maultaschen Medium GI 55 GL 14 / 100 g 4/10 Fried pineapple Medium GI 66 GL 14 / 100 g 5/10 
Frozen yogurt chocolate Low GI 50 GL 14 / 100 g 3/10 Fruit batter bake Medium GI 55 GL 14 / 100 g 5.4/10 
Fruit sauce Medium GI 55 GL 14 / 100 g 4/10 
Green pea pasta Low GI 25 GL 14 / 100 g 8.5/10 Grilled Maultaschen with avocado and feta cheese Medium GI 55 GL 14 / 100 g 4.5/10 Grilled salmon sushi Medium GI 65 GL 14 / 100 g 6/10 
Hamburger Medium GI 66 GL 14 / 100 g 4/10 
Hazelnut pudding Medium GI 65 GL 14 / 100 g 3/10 High protein bread roll Low GI 45 GL 14 / 100 g 6/10 
Honey dijon dressing Medium GI 55 GL 14 / 100 g 4/10 Japchae sauce Medium GI 55 GL 14 / 100 g 3/10 Lactose free ice cream Medium GI 60 GL 14 / 100 g 2/10 Lemon tea ice pop Medium GI 65 GL 14 / 100 g 1/10 Linseed chia buckwheat bread Low GI 45 GL 14 / 100 g 7/10 Lobster roll Medium GI 65 GL 14 / 100 g 5/10 Locust beans Low GI 35 GL 14 / 100 g 7/10 Milk chocolate mousse Low GI 45 GL 14 / 100 g 2/10 Mixed vegetables tempura Medium GI 65 GL 14 / 100 g 4/10 Octopus ball Medium GI 65 GL 14 / 100 g 4/10 Pad thai chicken Medium GI 60 GL 14 / 100 g 5/10 
Pastry cream Low GI 50 GL 14 / 100 g 3/10 Peach sauce Medium GI 55 GL 14 / 100 g 3/10 
Pear jelly Medium GI 65 GL 14 / 100 g 2.5/10 Philadelphia roll (6 pcs.) Medium GI 65 GL 14 / 100 g 4/10 
