Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Flathead fish fillet — 9.5/10 Flavoring (including caffeine) — 3/10 Flavour Enhancer — 2/10 Flaxseed oil — 8/10 Flaxseed oil vinaigrette with ginger, vinegar, and herbs — 7/10 Flora Plant Butter — 3/10 Flounder — 9/10 Flounder fillet — 8.5/10 Flying fish — 9/10 Flying fish roe — 7/10 Folate — 8/10 Folic acid — 7/10 Fontina cheese — 6/10 Food Coloring — 2/10 Food coloring (purple) — 4/10 Food colorings — 2/10 Frankfurters — 3.5/10 Fresh cheese with oil — 5.5/10 Fresh cream — 4/10 Fresh or roasted sardines — 9/10 Fresh snow — 2/10 Fresh tuna — 8/10 Fresh tuna steak — 9/10 Fresh white anchovy fillets — 9/10 Freshly grated parmesan cheese — 7/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Freshwater fish (e.g., trout) — 9/10 Fried bacon — 3/10 Fried beef — 5/10 Fried beef scallion stir fry — 8/10 Fried cheese — 3/10 Fried cream — 3/10 Fried duck eggs — 7/10 Fried Egg — 7/10 Fried Pork — 6.5/10 Fried salmon — 7.5/10 Fried trout — 8/10 Frog legs — 9/10 Frozen Shrimp — 8.5/10 Fruit tea — 7/10 Fuet — 3/10 Fuet sausage — 3/10 Full-fat cheese — 5.5/10 Gammon — 4/10 Garlic aioli — 3/10 Garlic herb butter — 3/10 Garlic parmesan chicken wings — 5/10 Garlic parmesan sauce — 3/10 Garlic spices — 9/10 Garlic tahini sauce — 7/10 Gelatin capsule — 3/10 Gelatin powder — 7/10 Gellan gum — 6/10 Genoese Pesto — 7/10 Ghee — 4/10 Ghee — 4/10 Gilthead sea bream — 9.5/10 Gin — 2/10 Ginger ale — 6/10 Glycerol ester of rosin — 1/10 Goat butter — 3/10 Goat Cheese 20% Fat — 6/10 Goat Cheese 83.5% Fat — 3/10 Goddess dressing — 4/10 Goose fat — 3/10 Goose hearts — 6.5/10 Goose meat — 5/10 Gorgonzola cheese — 4.5/10 Gouda cheese — 6/10 Grana padano cheese — 6/10 Grasshopper — 8/10 Grated Cheese — 6/10 Greek White Cheese — 5.5/10 Green Cardamom — 9/10 Green coloring agent — 4/10 Green goddess dressing — 5/10 Green Mountain Keurig K-Cup Coffee — 9/10 Green seaweed — 9/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef — 7.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken kebab — 8/10 Grilled chicken steak — 8.5/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled halloumi cheese — 5/10 Grilled meat — 8/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled Prawns — 8/10 Grilled salmon — 9/10 Grilled sausage — 4/10 Grilled Skinless Chicken Breast — 8/10 Grilled steak — 6/10 Ground Beef — 6/10 Ground beef 80% lean — 5/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10
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