Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Kelp noodles — 7/10 Keto Mayonnaise — 5.5/10 Keto shell — 6.5/10 Kewpie Mayonnaise — 4/10 Kielbasa sausage — 3/10 Kielecki Mayonnaise — 3.5/10 King prawn — 8/10 Kipper — 7/10 Kombu dashi (seaweed broth) — 9/10 Kombucha SCOBY mat — 9/10 Konjac flour (glucomannan powder) — 8/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Kosher salt — 2/10 Kraft cheese singles — 4/10 Kraków sausage — 3.5/10 Krill — 9/10 L-carnitine — 5/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactose free lactase enzyme — 6/10 Lactose free whey protein isolate — 7/10 Lactose-free mascarpone cheese — 4/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb leg — 7/10 Lamb rack — 5/10 Lamb sausage — 4/10 Land snails — 9/10 Lard — 4/10 Lardons — 3/10 Lavazza Ground Coffee — 8.5/10 Lean beef — 7/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean Beef Patty — 7/10 Lean Black Forest ham — 5/10 Lean chicken breast, grilled and chopped — 8.5/10 Lean cooked ham — 5/10 Lean grilled chicken breast — 8.5/10 Lean grilled chicken breast cubes — 9/10 Lean ground beef 93/7 — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean red meat — 7/10 Lean roast beef (no added preservatives, low sodium) — 8.5/10 Lean turkey breast — 9/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast baked without added sauces or marinades — 9/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast seasoned with turmeric and grilled, without added sauces — 9/10 Lean turkey breast, diced and lightly smoked — 6/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Lean, minimally processed turkey with reduced sodium — 7/10 Lean, roasted turkey breast (no added salt) — 9/10 Leavening Agent — 2/10 Lecithin — 6/10 Lemon basil cheese sauce — 4.5/10 Lemon butter — 3/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon pepper chicken wings — 5/10 Lemon sole (skin on, bone in) — 9/10 Lemon-caper sauce — 5/10 Leucine — 8/10 Levothyroxine — 1/10 Light cream — 4/10 Light egg mayonnaise — 5/10 Light feta — 6/10 Light mayonnaise — 3/10 Light mozzarella — 7/10 Light spread — 3/10 Light tuna — 8/10 Lightly processed tea — 8/10 Lime oil — 3/10 Linden flowers — 8.5/10 Lipton Black Tea — 9/10 Liquid aminos — 3/10 Liquid coconut oil — 3/10 Liquid smoke — 3/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liverwurst — 3/10 Lobster — 8/10 Lobster meat — 8.5/10
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