Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 
Dried banana Medium GI 55 GL 48 / 100 g 3/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 
Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 
Raw honey Medium GI 58 GL 48 / 100 g 3/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 
Spanish Honey Medium GI 58 GL 48 / 100 g 3/10 
Assorted small cakes High GI 75 GL 49 / 100 g 1.5/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Chocolate dragees High GI 70 GL 49 / 100 g 1.5/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 
Nougat High GI 70 GL 49 / 100 g 2/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 
Dried Honey Medium GI 60 GL 50 / 100 g 2.5/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 
Raisins Medium GI 64 GL 50.7 / 100 g 3/10 
Dried cranberries with sea salt Medium GI 62 GL 51 / 100 g 2/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 
Sultanas Medium GI 65 GL 51.5 / 100 g 4/10 
Dried papaya Medium GI 65 GL 52 / 100 g 3/10 
Enriched cornmeal Medium GI 68 GL 52 / 100 g 4/10 
Rice paper sheet Medium GI 65 GL 52 / 100 g 3/10 
Rice paper wrappers Medium GI 65 GL 52 / 100 g 3/10 
Amaranth crisp wafers High GI 70 GL 53 / 100 g 6/10 
Amaranth waffle High GI 70 GL 53 / 100 g 5/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 
Cream-filled candy High GI 75 GL 53 / 100 g 1.5/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 
Dried pineapple Medium GI 66 GL 53 / 100 g 4/10 
Flattened rice Medium GI 69 GL 53 / 100 g 4/10 
Toffee Pieces High GI 70 GL 53 / 100 g 1.5/10 
Yellow cornmeal Medium GI 69 GL 53 / 100 g 3/10 
Cornmeal Medium GI 68 GL 54 / 100 g 3/10 Cornmeal coating Medium GI 68 GL 54 / 100 g 3/10 
Maize Flour High GI 70 GL 54 / 100 g 4/10 
Maple flavoring High GI 80 GL 54 / 100 g 1/10 
Arborio rice Medium GI 69 GL 55 / 100 g 3/10 
Banana powder Medium GI 62 GL 55 / 100 g 4/10 
Corn grits Medium GI 69 GL 55 / 100 g 3/10 
Salep Medium GI 65 GL 55 / 100 g 4/10 
Apples High GI 80 GL 56 / 100 g 1/10 
Bear fruits High GI 70 GL 56 / 100 g 1/10 
Caramel Syrup High GI 70 GL 56 / 100 g 1/10 
Cassava flour High GI 71 GL 56 / 100 g 3/10 
Chocolate hot cocoa mix High GI 70 GL 56 / 100 g 2/10 
Classic Chewing Gum High GI 80 GL 56 / 100 g 1/10 
Corn and seed waffle High GI 75 GL 56 / 100 g 3/10 
Corn snacks High GI 70 GL 56 / 100 g 5/10 
Energy drink powder High GI 70 GL 56 / 100 g 2/10 
Fruit snack High GI 70 GL 56 / 100 g 2/10 
Gluten free crackers High GI 75 GL 56 / 100 g 4/10 
Gluten-free breadcrumbs High GI 75 GL 56 / 100 g 4/10 
Honeycomb chocolate crunch High GI 75 GL 56 / 100 g 1/10 
Ketchup corn puffs High GI 80 GL 56 / 100 g 1/10 
Marshmallow High GI 70 GL 56 / 100 g 1/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 
Puffed buckwheat High GI 70 GL 56 / 100 g 4/10 
Toffee caramel High GI 70 GL 56 / 100 g 1.5/10 
Arrowroot starch Medium GI 65 GL 57 / 100 g 4/10 
Short-grain rice High GI 72 GL 57 / 100 g 3/10 
Cornmeal Breading High GI 75 GL 58 / 100 g 2/10 
Raw rice High GI 73 GL 58 / 100 g 4/10 
Muscovado sugar Medium GI 60 GL 59 / 100 g 2/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Bread improvers High GI 85 GL 60 / 100 g 1/10 
Caramelized sugar Medium GI 60 GL 60 / 100 g 1/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Corn wafers High GI 80 GL 60 / 100 g 2/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 
Panda Salty Caramel Licorice High GI 70 GL 60 / 100 g 1/10 
Rice cakes with chocolate High GI 80 GL 60 / 100 g 2/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 
Nut-thins High GI 80 GL 61 / 100 g 4/10 
Caramel coating Medium GI 65 GL 62 / 100 g 1/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 
Gummy candy High GI 80 GL 62 / 100 g 1/10 
Haribo candies High GI 80 GL 62 / 100 g 1/10 
Haribo gummies High GI 80 GL 62 / 100 g 1/10 
Rainbow fruit gummies High GI 80 GL 62 / 100 g 1/10 
Sabudana (Tapioca pearls) High GI 70 GL 62 / 100 g 2/10 Tootsie Roll High GI 70 GL 62 / 100 g 1/10 
Caramel flavoring High GI 70 GL 63 / 100 g 1/10 
Classic Toffee High GI 70 GL 63 / 100 g 1.5/10 
Cola flavoring High GI 70 GL 63 / 100 g 1/10 
Mint flavoring High GI 70 GL 63 / 100 g 1/10 
Pumpkin spice flavoring High GI 70 GL 63 / 100 g 2/10 
Cream flavoring High GI 75 GL 63.8 / 100 g 1/10 
Candied fruit High GI 80 GL 64 / 100 g 1/10 
Glaze High GI 80 GL 64 / 100 g 1/10 
