Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Passion fruit pulp Low GI 30 GL 7 / 100 g 9/10 
Passionfruit pulp Low GI 30 GL 7 / 100 g 8/10 
Peach and chia seed jam Low GI 40 GL 7 / 100 g 7/10 Peach drink Medium GI 60 GL 7 / 100 g 2/10 
Peach homogenized cheese Low GI 50 GL 7 / 100 g 4.5/10 
Penang curry paste Low GI 35 GL 7 / 100 g 6.5/10 
Pepsi Medium GI 63 GL 7 / 100 g 1/10 
Pickled ginger Low GI 45 GL 7 / 100 g 5/10 Plum compote Medium GI 55 GL 7 / 100 g 4/10 
Plum sauce (no added sugar) Low GI 35 GL 7 / 100 g 6/10 
Pork Cutlet Medium GI 55 GL 7 / 100 g 4/10 
Prune juice Low GI 43 GL 7 / 100 g 5/10 Pumpkin spice latte Medium GI 55 GL 7 / 100 g 2/10 
Quinoa flakes with almond milk Low GI 50 GL 7 / 100 g 7.5/10 
Raspberry vinaigrette Low GI 40 GL 7 / 100 g 5.5/10 
Red beans in tomato sauce Low GI 40 GL 7 / 100 g 6.5/10 
Red Chili Pepper Powder Low GI 15 GL 7 / 100 g 8/10 Rice coconut cashew milk High GI 75 GL 7 / 100 g 4/10 
Rice fiber Low GI 10 GL 7 / 100 g 9/10 
Ricotta cheese, pumpkin puree, and spices Medium GI 55 GL 7 / 100 g 6.5/10 Roasted pineapple Medium GI 59 GL 7 / 100 g 7.5/10 Roasted vegetable relish Low GI 45 GL 7 / 100 g 4/10 
Root beer High GI 70 GL 7 / 100 g 2/10 Salad kernels Low GI 35 GL 7 / 100 g 8/10 Salt and pepper squid Medium GI 55 GL 7 / 100 g 5/10 Seasoning (generic blend) Low GI 20 GL 7 / 100 g 3/10 Smoked white beans Low GI 31 GL 7 / 100 g 7/10 Smoothie blend Low GI 50 GL 7 / 100 g 5/10 Soda Medium GI 63 GL 7 / 100 g 2/10 
Soda Medium GI 65 GL 7 / 100 g 3/10 
Soft drink Medium GI 63 GL 7 / 100 g 2/10 
Squirt soda Medium GI 63 GL 7 / 100 g 1/10 
Stevia Low GI 7 GL 7 / 100 g 9/10 Stevia gula aren drops Low GI 25 GL 7 / 100 g 3/10 
Stewed Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Stewed fruit dessert Low GI 45 GL 7 / 100 g 6.5/10 Stracciatella quark Low GI 45 GL 7 / 100 g 4/10 
Strawberry curd Low GI 50 GL 7 / 100 g 5/10 
Strawberry tree fruit Low GI 40 GL 7 / 100 g 8/10 Stuffed eggplant Low GI 45 GL 7 / 100 g 7/10 Stuffed zucchini Medium GI 55 GL 7 / 100 g 6/10 
Sugar beet juice Medium GI 64 GL 7 / 100 g 4/10 Sugar free chocolate raspberry genoise Low GI 35 GL 7 / 100 g 5/10 Sugar free chocolate snack bar Low GI 20 GL 7 / 100 g 5/10 Sugar free pecan delight chocolate Low GI 15 GL 7 / 100 g 3/10 Sugary drink Medium GI 63 GL 7 / 100 g 1/10 Sunflower plant-based burger Low GI 45 GL 7 / 100 g 5/10 Sushi crab Low GI 50 GL 7 / 100 g 4/10 Tolosa beans Low GI 29 GL 7 / 100 g 9/10 
Tonic water High GI 75 GL 7 / 100 g 2/10 Turkey shepherds pie Medium GI 55 GL 7 / 100 g 6/10 
Uncanned great northern beans (prepared from dry, no added sodium) Low GI 31 GL 7 / 100 g 9/10 
Vegan cabbage roll Low GI 38 GL 7 / 100 g 8/10 
Vegan chickpea flour scramble Low GI 35 GL 7 / 100 g 7/10 
Vegan hazelnut protein powder Low GI 40 GL 7 / 100 g 8/10 
Vegetable puree mix Medium GI 60 GL 7 / 100 g 7/10 Vegetable salad with croutons Medium GI 55 GL 7 / 100 g 6/10 
Vegetable Salad with Mayonnaise Medium GI 55 GL 7 / 100 g 6/10 
Vegetarian patty (bean-based) Low GI 35 GL 7 / 100 g 7/10 Vinea Medium GI 65 GL 7 / 100 g 3/10 White beans Low GI 31 GL 7 / 100 g 8/10 
White beans, cooked from dried, no salt Low GI 31 GL 7 / 100 g 9/10 
Wild blueberries Low GI 53 GL 7 / 100 g 8.5/10 Yellow curry paste Low GI 35 GL 7 / 100 g 3/10 바지락 수제비 (Clam Hand-torn Noodle Soup) Medium GI 60 GL 7 / 100 g 5/10 Sprouted lentils Low GI 32 GL 7.1 / 100 g 9/10 Malai kofta Low GI 45 GL 7.1 / 100 g 4.8/10 Orangina Medium GI 63 GL 7.1 / 100 g 2/10 
Soluble corn fiber Low GI 10 GL 7.1 / 100 g 8/10 
Orange and chia jam Low GI 40 GL 7.2 / 100 g 7/10 Pea Low GI 51 GL 7.2 / 100 g 8.5/10 
Nori Seaweed Low GI 15 GL 7.3 / 100 g 6/10 
Bay leaf Low GI 15 GL 7.3 / 100 g 8/10 
Tahini Low GI 35 GL 7.3 / 100 g 8.6/10 Pickled mango Low GI 45 GL 7.4 / 100 g 5.8/10 Smirnoff Ice Red, White & Berry High GI 70 GL 7.4 / 100 g 1/10 
Freeze dried swiss chard Low GI 15 GL 7.5 / 100 g 9/10 
Ground chili pepper (no salt) Low GI 15 GL 7.5 / 100 g 9/10 Pea fiber Low GI 10 GL 7.5 / 100 g 8/10 
Sour chive seasoning Low GI 30 GL 7.5 / 100 g 3/10 Sugar beet fiber Low GI 10 GL 7.5 / 100 g 8/10 
Allspice Low GI 15 GL 7.6 / 100 g 9/10 Canned apple Low GI 45 GL 7.6 / 100 g 5/10 
Chickpeas Low GI 28 GL 7.7 / 100 g 8/10 
Blueberries Low GI 53 GL 7.7 / 100 g 8/10 Matcha Low GI 20 GL 7.7 / 100 g 9/10 
Matcha (powdered green tea) Low GI 20 GL 7.7 / 100 g 9/10 
Fresh Pineapple Medium GI 59 GL 7.7 / 100 g 6/10 
Fresh pineapple, cut Medium GI 59 GL 7.7 / 100 g 7/10 
Yellow kiwi Low GI 50 GL 7.9 / 100 g 7/10 
Green peas Low GI 51 GL 8 / 100 g 8/10 
Albariño grapes Low GI 46 GL 8 / 100 g 7/10 
Almond flour carrot muffin (no added sugar) Low GI 28 GL 8 / 100 g 7/10 
Almond flour crackers Low GI 35 GL 8 / 100 g 6/10 
Almonds coated in dark chocolate with minimal added sugars Low GI 25 GL 8 / 100 g 6/10 Apple apricot compote Low GI 45 GL 8 / 100 g 6/10 
Ashwagandha extract Low GI 20 GL 8 / 100 g 8/10 Baked beans Low GI 40 GL 8 / 100 g 5/10 Baked beans with sausage Low GI 45 GL 8 / 100 g 5/10 Bean lard Low GI 35 GL 8 / 100 g 6/10 
