Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Gluten-Free Wafer High GI 80 GL 64 / 100 g 2/10 
Gluten-Free Waffle High GI 80 GL 64 / 100 g 2/10 
Marshmallow swirl High GI 80 GL 64 / 100 g 1/10 
Walnut flavor High GI 80 GL 64 / 100 g 1/10 
White frosting High GI 80 GL 64 / 100 g 1/10 
Wild Strawberry Gummies High GI 80 GL 64 / 100 g 1/10 
Added Sugar Medium GI 65 GL 65 / 100 g 1/10 
Cane sugar Medium GI 65 GL 65 / 100 g 1/10 
Caster sugar Medium GI 65 GL 65 / 100 g 1/10 
Cultured sugar Medium GI 65 GL 65 / 100 g 1/10 
Granulated sugar Medium GI 65 GL 65 / 100 g 1/10 
Raw sugar Medium GI 65 GL 65 / 100 g 1/10 
Sucrose Medium GI 65 GL 65 / 100 g 1/10 
Sweetener (generic, table sugar) Medium GI 65 GL 65 / 100 g 1/10 
Turbinado cane sugar Medium GI 65 GL 65 / 100 g 1/10 
Brown rice cake (whole grain, unsweetened) High GI 82 GL 66 / 100 g 5/10 
Licorice High GI 78 GL 66 / 100 g 1/10 
Puffed whole grain rice cake (unsweetened) High GI 82 GL 66 / 100 g 4/10 
Rice waffle High GI 82 GL 66 / 100 g 3/10 
Fisherman's Friend lozenge High GI 70 GL 67 / 100 g 1/10 
Avocado Flavoring High GI 80 GL 68 / 100 g 1/10 
Cheesecake flavoring High GI 80 GL 68 / 100 g 1/10 
Corn flakes High GI 81 GL 68 / 100 g 2/10 
Corn syrup High GI 90 GL 68 / 100 g 1/10 
Corn wafers High GI 85 GL 68 / 100 g 3/10 
Electrolyte drink powder High GI 80 GL 68 / 100 g 2/10 
Fizz stick High GI 80 GL 68 / 100 g 2/10 
Gluten-free flour mix High GI 80 GL 68 / 100 g 3/10 
Icing foam High GI 85 GL 68 / 100 g 1.5/10 
Pomegranate acai drink powder High GI 75 GL 68 / 100 g 2/10 
Pretzel mix High GI 85 GL 68 / 100 g 3/10 
Rice flour High GI 85 GL 68 / 100 g 2/10 
Sweet and sour sauce powder High GI 80 GL 68 / 100 g 1.5/10 
Unsweetened corn cakes High GI 85 GL 68 / 100 g 4/10 
Colored sugar sprinkles High GI 70 GL 69 / 100 g 1/10 
White instant rice High GI 85 GL 69 / 100 g 4/10 
Pearl sugar High GI 70 GL 70 / 100 g 1/10 
Potato starch High GI 85 GL 70 / 100 g 2/10 
Crispy rice High GI 82 GL 71 / 100 g 2/10 
Dehydrated potato flakes High GI 85 GL 71 / 100 g 3/10 
Rice krispies cereal High GI 82 GL 71 / 100 g 3/10 
Candies High GI 80 GL 72 / 100 g 1/10 
Chocolate flavoring High GI 80 GL 72 / 100 g 1/10 
Equal sugar substitute High GI 80 GL 72 / 100 g 1/10 
Fruit flavoring High GI 80 GL 72 / 100 g 1/10 
Pea starch High GI 85 GL 72 / 100 g 3/10 
Pineapple flavoring High GI 80 GL 72 / 100 g 1/10 
Strawberry flavoring High GI 80 GL 72 / 100 g 1/10 
Watermelon candy High GI 80 GL 72 / 100 g 2.5/10 
Blueberry jelly powder High GI 85 GL 72.3 / 100 g 1.5/10 
Cherry pudding powder High GI 85 GL 72.3 / 100 g 2/10 
Food starch High GI 85 GL 72.3 / 100 g 1/10 
Grape-apple jelly mix High GI 85 GL 72.3 / 100 g 2/10 
Rice crackers High GI 85 GL 72.3 / 100 g 2/10 
Rice crisps High GI 85 GL 72.3 / 100 g 2/10 
Cornflour High GI 85 GL 74 / 100 g 2/10 
Glucose syrup High GI 95 GL 74 / 100 g 1/10 
Licorice root High GI 80 GL 74 / 100 g 1/10 
Modified cornflour High GI 85 GL 74 / 100 g 2/10 
Modified food starch High GI 85 GL 74 / 100 g 1/10 
Nerds candy High GI 80 GL 74 / 100 g 1/10 
Puffed rice High GI 85 GL 74 / 100 g 2/10 
Creamy pudding mix High GI 85 GL 75 / 100 g 1/10 
Raspberry pudding powder High GI 85 GL 75 / 100 g 1.5/10 
Tapioca High GI 85 GL 75 / 100 g 2/10 
Candy shell High GI 80 GL 76 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Corn starch High GI 85 GL 77 / 100 g 1/10 
Foam center (confectionery) High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Starch High GI 90 GL 78 / 100 g 1/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Pink icing High GI 85 GL 81 / 100 g 1/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Icing sugar High GI 85 GL 84 / 100 g 1/10 
Rice starch High GI 95 GL 84 / 100 g 1/10 
Glycerin High GI 85 GL 85 / 100 g 1/10 
Meringue High GI 95 GL 85 / 100 g 1.5/10 
Candy stick High GI 90 GL 88 / 100 g 1/10 
Edible glitter High GI 95 GL 93 / 100 g 1/10 
Glucose tablet fruit punch flavor High GI 100 GL 95 / 100 g 1/10 
Maltodextrin High GI 105 GL 99 / 100 g 1/10 
Carbohydrates High GI 100 GL 100 / 100 g 1/10 
5-htp supplement No glycemic index — 2/10 
97% Pork Sausage No glycemic index — 5/10 
Acacia fiber No glycemic index — 9.5/10 
Acidity regulator No glycemic index — 2/10 
Active Dry Yeast No glycemic index — 8/10 
Adana kebab No glycemic index — 6/10 
Aged hard cheese No glycemic index — 6/10 
