Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Ahi Tuna — 9.5/10 Aioli — 3/10 Air (bubbles) — 3/10 Air frying (cooking method) — 10/10 Alaska pollock fillet — 9/10 Albacore Tuna — 9/10 Alcohol — 1/10 Alcohol (7%) — 2/10 Alcohol-free almond extract — 7/10 Alfredo sauce — 3/10 Algae oil — 7/10 Alkaline water — 3/10 Allulose — 7/10 Almette Horseradish Cheese — 4.5/10 Almette Horseradish Cheese Spread — 4.5/10 Almette Light Cream Cheese with Herbs — 6.5/10 Almond butter (unsweetened, unsalted) — 8/10 Almond extract (natural, unsweetened) — 6/10 Almond oil — 6/10 Almond paste (ground almonds) — 8/10 American cheese block — 3/10 American Pepperoni — 3/10 American Pepperoni Sausage — 4/10 Americano coffee — 9.5/10 Amino acid blend — 6/10 Ammonium carbonates — 8/10 Anchovies — 6/10 Anchovies in vinegar — 6/10 Andouille sausage — 3/10 Anhydrous Caffeine — 2/10 Animal Fat — 3/10 Animal-based protein powder (e.g., whey isolate) — 8/10 Annatto (achiote) seeds — 8/10 Annatto color — 9/10 Antillean Sausage — 3/10 Aperol — 1/10 Appenzeller cheese — 5/10 Apple cider vinegar — 8/10 Apple cider vinegar diluted with water — 9/10 Apple cider vinegar marinade — 9/10 Aquafaba — 7/10 Aquafaba foam — 8/10 Arabica Coffee — 9/10 Arctic char — 9/10 Artificial color (Red 40, Red 40 Lake) — 1/10 Artificial coloring — 2/10 Artificial Coloring — 1/10 Artificial colors — 2/10 Artificial flavor — 2/10 Arugula and walnut pesto — 6/10 Asafoetida — 7/10 Ascorbic acid (vitamin c) — 6/10 Asiago cheese — 5/10 Aspartame — 4/10 Assorted cold cuts — 2/10 Assorted Seeds — 8/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic salmon — 8/10 Atlantic salmon (raw, unsalted) — 8/10 Au jus sauce — 6/10 Avocado mayonnaise — 6/10 Avocado oil mayonnaise — 4/10 Avocado-flavored butter — 4/10 B vitamin complex supplement (b3, b5, b6, b12) — 6/10 B vitamins supplement — 4/10 Babybel cheese — 5/10 Bacardi rum — 2/10 Back bacon — 5.5/10 Bacon — 3/10 Bacon bits — 3/10 Bacon crumbles — 2/10 Bacon Rashers — 3/10 Bacon strips — 3/10 Bacon Strips — 3/10 Bacon-wrapped cheese — 4/10 Bacterial cultures — 8/10 Baja sauce — 2/10 Baked camembert — 6/10 Baked chicken drumstick — 8/10 Baked chicken with cheese — 7/10 Baked Cod — 8/10 Baked fish with spinach — 9/10 Baked ham — 5/10 Baked herb lemon chicken — 8.5/10 Baked lamb — 6.5/10 Baked mackerel — 9/10 Baked Salmon — 9/10 Baked salmon (no breading, with herbs) — 9/10 Baked salmon fillet — 8/10 Baked Trout — 8/10 Baked Turkey Bacon, Reduced Sodium — 6/10 Baker's yeast — 8/10 Baking Soda — 5/10 Baking soda and vinegar (homemade baking powder substitute) — 6/10 Baking Soda with Lemon Juice — 2/10 Balkan White Cheese — 6/10 Balsamic vinaigrette with flaxseed oil and herbs — 6/10 Banana leaf — 10/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.