Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Barbecue beef — 6.5/10 Barramundi fillet — 9/10 Basa fillet — 8.5/10 Basil mayonnaise — 2/10 Basil oil — 6/10 Basil Pesto — 6/10 Bavaria Blu Cheese — 4/10 Bay leaf, allspice — 9/10 Bbq butter — 2/10 Beaten egg whites (foamy) — 9/10 Beef — 7/10 Beef — 6.5/10 Beef Bifteki — 6/10 Beef burger patty with cheddar — 5/10 Beef cheeks — 6/10 Beef chorizo — 3/10 Beef chuck — 6/10 Beef dripping — 2/10 Beef fillet — 8/10 Beef frankfurter — 3/10 Beef gelatin — 7/10 Beef hot dog — 3/10 Beef liver — 8/10 Beef medallion steak — 7/10 Beef oxtail — 6/10 Beef pancetta — 3/10 Beef roulade — 7/10 Beef round — 6.5/10 Beef sausage casing — 6/10 Beef Shawarma — 6/10 Beef shin — 5/10 Beef steak — 6/10 Beef stick — 3/10 Beef Stir-Fry Strips — 6/10 Beef stock — 7/10 Beef stock cubes — 2/10 Beef t-bone steak — 5/10 Beef tips — 6/10 Beef tongue — 6/10 Beefsteak — 8/10 Beer ham — 4/10 Beetroot coloring — 8/10 Bergamot oil — 4/10 Beta carotene — 7/10 Beta-alanine — 3/10 Beta-carotene (color additive) — 6/10 Beyond meat patty — 6/10 Beyond Sausage Original Brat — 5.5/10 Bht preservative — 1/10 Biltong — 7/10 Biological raising agents — 4/10 Biotin — 5/10 Birria with lean ground turkey — 7/10 Bison meat — 9/10 Bitters — 2/10 Black carrot pigment extract (anthocyanins) — 8/10 Black cherry flavor — 6/10 Black coffee with cinnamon (no milk or sugar) — 10/10 Black currant fruit flavor — 4/10 Black pearl cheese — 4.5/10 Black Pepper & Paprika Blend — 9/10 Black sesame seeds — 8/10 Black tea with masala spices and stevia — 9/10 Black wood ear mushroom — 9/10 Blood orange beurre blanc — 3/10 Blue 1 — 1/10 Blue cheese dressing — 4/10 Blue cheese mold — 9/10 Blue whiting fillet — 8.5/10 Boerewors sausage — 4/10 Boiled beef — 7/10 Boiled chicken — 8/10 Boiled Cod — 9/10 Boiled egg — 8/10 Boiled fish — 8.5/10 Boiled ham — 6/10 Boiled oysters — 8/10 Boiled pork meat — 5/10 Boiled pork ribs — 5/10 Boiled salmon — 8.5/10 Boiled Sardine — 9/10 Boiled sausage — 3/10 Boiled shrimp — 8/10 Boiled skinless chicken breast — 8/10 Bologna — 2/10 Bologna sausage — 2/10 Bologna strips — 3/10 Bone broth — 8/10 Bone broth protein powder — 7/10 Bottled water — 8/10 Bouillon cube — 2.5/10 Bourbon whiskey — 1/10 Boursin cheese — 4/10 Braised beef — 6.5/10 Brandy — 1/10 Bratwurst sausage — 3/10 Brazil nuts — 7/10 Breaded chicken breast — 8/10 Breakfast sausage — 4/10 Bresaola — 6/10
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