Foods without gluten

5,455 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Brewed coffee — 8/10 Brewed tea — 9/10 Brewed white tea with natural peach essence, unsweetened — 10/10 Brie cheese — 6/10 Brilliant Blue FCF — 2/10 Brine — 3/10 Brined aged cheese — 4/10 Brossat Cheese — 8.5/10 Broth — 4/10 Bryndza — 5.5/10 Buffalo meat — 9/10 Buffalo sauce — 4/10 Bulgarian Sirene Cheese — 5/10 Burger patty — 6/10 Burrata cheese — 6/10 Butter — 5/10 Butter or oil — 4/10 Butter Powder — 2/10 Butter spread — 4/10 Butter with Olive Oil & Sea Salt — 4.5/10 Butter-flavored topping — 1/10 Butternut squash seeds — 8/10 Cabernet sauvignon — 6/10 Caesar dressing — 3/10 Caffeine — 6/10 Caffeine-free rooibos tea with cinnamon — 10/10 Cajun seasoning — 6/10 Calcium — 6/10 Calcium carbonate — 4/10 Calcium caseinate — 6/10 Calcium chloride — 3/10 Calcium citrate — 3/10 Calcium disodium edta — 1/10 Calcium lactate — 6/10 Calcium phosphate — 5/10 Calcium propionate — 4/10 Calcium silicate — 1/10 Calcium sulfate — 8/10 Calf brain — 6.5/10 Calf liver — 9/10 Calorie-free natural sweetener with chili flakes — 7/10 Cambozola cheese — 4/10 Camelina oil — 6/10 Canadian bacon (lean, minimally processed pork) — 6/10 Canderel Sweetener — 2/10 Cane vinegar — 7/10 Canned anchovy fillet — 6/10 Canned garlic in oil — 7/10 Canned ham — 4.5/10 Canned Pork — 4/10 Canned sardines in water — 8/10 Canned sausage — 3.5/10 Canned Tuna — 7/10 Canned tuna in own juice — 7.5/10 Canola oil — 4/10 Canola protein — 7/10 Capicola — 3/10 Caraway seeds — 9/10 Carbon dioxide — 5/10 Carbonara sauce — 4/10 Carbonated lime water — 4/10 Carbonated water — 9/10 Carbonated water (no added sugars or sweeteners) — 9/10 Carbonated water with apple cider vinegar — 9/10 Carbonated water with fresh lemon juice (no added sugar) — 9/10 Carbonated water with fresh orange slices — 9/10 Carbonated water with fresh peach slices (no added sugars) — 9/10 Cardamom pods — 9/10 Carotene dye — 8.5/10 Carp — 8/10 Carrageenan — 3/10 Cava — 3/10 Cbd extract — 5/10 CBD oil — 6/10 Celery seed — 8/10 Cellulose — 9/10 Cellulose gel — 7/10 Celsius Energy Drink — 2/10 Cevapi — 5/10 Chai tea bag — 9/10 Chai tea brewed from tea bags (no sugar) — 9/10 Chamomile — 9/10 Chamomile tea (brewed, unsweetened) — 9.5/10 Champagne — 4/10 Chardonnay wine — 4/10 Chashu pork — 3/10 Cheddar cheese — 6/10 Cheddar Cheese 40% Low Fat — 6/10 Cheese — 6/10 Cheese assortment — 6/10 Cheese blend — 5/10 Cheese cultures — 8/10 Cheese curds — 5/10 Cheese dip — 3/10 Cheese omelette — 7/10 Cheese powder — 3/10 Cheese sauce — 3/10 Cheese stick — 6/10 Cheese wedge — 4.5/10 Chelated iron supplement — 3/10
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