Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 
Cheetos High GI 75 GL 40 / 100 g 2/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 
Gluten-free pizza base High GI 80 GL 40 / 100 g 2/10 
Grain Medium GI 55 GL 40 / 100 g 5/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 
Quinoa wafers Medium GI 55 GL 41 / 100 g 6/10 
Red rice Medium GI 55 GL 41.8 / 100 g 6/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 
Chocolates Medium GI 65 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 
Dough conditioner High GI 70 GL 42 / 100 g 2/10 
Dried blueberries Low GI 53 GL 42 / 100 g 4/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
Jam filling Medium GI 65 GL 42 / 100 g 2/10 
Jelly Medium GI 65 GL 42 / 100 g 1/10 
Marmalade Medium GI 65 GL 42 / 100 g 2/10 
Mincemeat Medium GI 65 GL 42 / 100 g 2/10 
Minimally processed whole grain brown rice cereal Medium GI 55 GL 42 / 100 g 6/10 
Packaged Snack Bar Medium GI 65 GL 42 / 100 g 2.5/10 
Peach jam Medium GI 65 GL 42 / 100 g 2/10 
Rewari Medium GI 65 GL 42 / 100 g 2/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 7/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 6/10 
Sea salt caramel Medium GI 60 GL 42 / 100 g 1.5/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 
Teff flour Medium GI 57 GL 42 / 100 g 7/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 
Raisin filling Medium GI 65 GL 42.3 / 100 g 3.5/10 
Unpopped Popcorn Kernels Medium GI 55 GL 42.9 / 100 g 6/10 
Air-popped popcorn (whole grain, low-calorie snack) Medium GI 55 GL 42.9 / 100 g 6/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
Dried mango Medium GI 56 GL 44 / 100 g 3/10 
Flavored syrup Medium GI 65 GL 44 / 100 g 1.5/10 
Hot honey Medium GI 55 GL 44 / 100 g 3/10 
Manuka honey Low GI 54 GL 44 / 100 g 2/10 
Orzo Medium GI 60 GL 44 / 100 g 3/10 
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 
Basmati rice Medium GI 58 GL 44.7 / 100 g 4/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 
Mokka-tiramisu filling High GI 75 GL 45 / 100 g 1.5/10 
Muesli bar Medium GI 65 GL 45 / 100 g 3/10 
Rice cakes with natural nut butter and cinnamon High GI 75 GL 45 / 100 g 6.5/10 
Soup mix powder (creamy base) High GI 75 GL 45 / 100 g 2/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 
Tortilla chip High GI 70 GL 45 / 100 g 2/10 
Amaranth flakes High GI 70 GL 46 / 100 g 6.5/10 
Chocolate syrup Medium GI 68 GL 46 / 100 g 1/10 
Currants Medium GI 62 GL 46 / 100 g 3/10 
Rice vermicelli Medium GI 58 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Dried dates Medium GI 62 GL 46.5 / 100 g 4.5/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 
Baked blue corn chips (reduced sodium) Medium GI 65 GL 47 / 100 g 4/10 
Corn chips High GI 72 GL 47 / 100 g 2/10 
Diet chiwda Medium GI 65 GL 47 / 100 g 3.5/10 
Dried beets Medium GI 65 GL 47 / 100 g 5/10 
Finger millet flour Medium GI 65 GL 47 / 100 g 7/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 
Ragi flour Medium GI 65 GL 47 / 100 g 6/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 
Blossom Honey Medium GI 58 GL 48 / 100 g 3/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
