Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Jaggery brittle Medium GI 55 GL 33 / 100 g 2/10 
Kama balls Medium GI 60 GL 33 / 100 g 3/10 
Ketchup seasoning Medium GI 55 GL 33 / 100 g 3/10 
Key lime filling Medium GI 65 GL 33 / 100 g 2/10 
Light gravy powder reduced-salt Medium GI 60 GL 33 / 100 g 3/10 
Milk cream filling Medium GI 65 GL 33 / 100 g 1/10 
Orange juice concentrate Medium GI 65 GL 33 / 100 g 3/10 
Potato chips paprika-flavored Medium GI 65 GL 33 / 100 g 4/10 
Praline filling Medium GI 60 GL 33 / 100 g 2/10 
Ranch dip mix Medium GI 60 GL 33 / 100 g 2/10 
Reduced sugar Medium GI 55 GL 33 / 100 g 3/10 
Scorched peanut bites Medium GI 60 GL 33 / 100 g 2/10 
Superfood creamer sweet & creamy Medium GI 55 GL 33 / 100 g 3/10 
Sweetened condensed milk Medium GI 61 GL 33 / 100 g 1/10 
White Corn Cake High GI 75 GL 33 / 100 g 4/10 
Apricot filling Medium GI 65 GL 34 / 100 g 2/10 
Classic Potato Chips Medium GI 65 GL 34 / 100 g 2/10 
Concentrated blueberry juice Medium GI 55 GL 34 / 100 g 2/10 
Fig paste Medium GI 55 GL 34 / 100 g 4/10 
Fried snack bites High GI 75 GL 34 / 100 g 2/10 
Glass noodles Low GI 39 GL 34 / 100 g 3/10 
Gluten-Free Puff Pastry High GI 70 GL 34 / 100 g 2/10 
Milk chocolate candies Low GI 49 GL 34 / 100 g 1.5/10 
Pomegranate molasses (no added sugar) Medium GI 55 GL 34 / 100 g 3/10 
Powdered fruit (no added sugar, retains fiber and micronutrients) Low GI 40 GL 34 / 100 g 7/10 
Raspberry filling Medium GI 65 GL 34 / 100 g 2/10 
Salty snack Medium GI 65 GL 34 / 100 g 3/10 
Sea salt & vinegar chips Medium GI 65 GL 34 / 100 g 2.5/10 
Taro jam Medium GI 65 GL 34 / 100 g 2.5/10 
Wildberry filling Medium GI 65 GL 34 / 100 g 2/10 
Buckwheat groats (kasha) Low GI 49 GL 35 / 100 g 7.5/10 
Date caramel (dates, water, salt puree) Low GI 50 GL 35 / 100 g 4/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Freeze-Dried Pear Low GI 40 GL 35 / 100 g 6/10 
Savory snack High GI 70 GL 35 / 100 g 2/10 
Star chips High GI 70 GL 35 / 100 g 2/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 
Zahidi dates Low GI 46 GL 35 / 100 g 5/10 
Buckwheat groats Low GI 49 GL 35 / 100 g 7/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 
Au jus gravy mix Medium GI 65 GL 36 / 100 g 2/10 
Canned fig preserves Medium GI 55 GL 36 / 100 g 2.5/10 
Canned raspberry preserves Medium GI 55 GL 36 / 100 g 2/10 
Carob powder Low GI 40 GL 36 / 100 g 3/10 
Chicken korma sauce mix Medium GI 65 GL 36 / 100 g 2/10 Chocolate clusters Medium GI 60 GL 36 / 100 g 2/10 
Cocoa coating Medium GI 60 GL 36 / 100 g 1/10 
Coffee creamer Medium GI 58 GL 36 / 100 g 1/10 
Coffee whitener Medium GI 60 GL 36 / 100 g 1/10 
Cream filling Medium GI 65 GL 36 / 100 g 1/10 
Dried apple powder Low GI 40 GL 36 / 100 g 4/10 
Gluten-free bread slice High GI 75 GL 36 / 100 g 3/10 
Gluten-Free Oats Medium GI 55 GL 36 / 100 g 6/10 
Gluten-free quinoa pasta Low GI 53 GL 36 / 100 g 6/10 
Gluten-Free Toast High GI 75 GL 36 / 100 g 2/10 
Gluten-free wrap High GI 75 GL 36 / 100 g 4/10 
Green banana flour Low GI 45 GL 36 / 100 g 8/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 
Non-dairy creamer Medium GI 60 GL 36 / 100 g 2/10 
Orange marmalade Medium GI 55 GL 36 / 100 g 2/10 
Peanut brittle Medium GI 60 GL 36 / 100 g 3/10 
Pearl millet Low GI 54 GL 36 / 100 g 6.5/10 
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 
Powdered dried green mango with cayenne pepper Medium GI 55 GL 36 / 100 g 4/10 
Schär Gluten-Free Bread High GI 75 GL 36 / 100 g 4/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 
Almond nut thins Medium GI 55 GL 37 / 100 g 4/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 
Buckwheat flour Low GI 54 GL 38 / 100 g 6/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 
Crisp wafers with amaranth and quinoa Medium GI 55 GL 38 / 100 g 6/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 
Gluten-free roll High GI 75 GL 38 / 100 g 4/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 
Papadum Medium GI 65 GL 38 / 100 g 4/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 39 / 100 g 2/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Michałki Medium GI 65 GL 39 / 100 g 2/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 
