Musabaha
GI 28 · LowGL 6 / 100 g7/10
Low GI
28 GI
GL 6 per 100 g
Logi score 7/10
- Good source of plant protein
- Moderate sodium content
Musabaha has a glycemic index of 28 (Low).
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Musabaha is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
20 g
Carbs
6.5 g
Protein
8 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 6.5 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 250 mg |
Processing Level
60%
Moderate
Why this score?
- Good source of plant protein
- High fiber content
- Contains healthy fats
- Moderate sodium content
- Contains added oils (tahini, olive oil)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Musabaha?
Musabaha has a glycemic index of 28 (Low) and a glycemic load of 6 per 100 g.
Is Musabaha good for people with insulin resistance?
Musabaha has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Musabaha affect blood sugar?
Musabaha has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Musabaha in the Logi app, with your portion.
