Natto with kimchi
Low GI
GL 2 per 100 g
- Rich in probiotics
- High sodium content
Natto with kimchi has a glycemic index of 25 (Low).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natto with kimchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Rich in probiotics
- High fiber content
- Good plant protein source
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natto with kimchi?
Natto with kimchi has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Natto with kimchi good for people with insulin resistance?
Natto with kimchi has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natto with kimchi affect blood sugar?
Natto with kimchi has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Pan-Fried Natural Tofu in Olive Oil GI 15 -
Navy beans GI 31 -
Tofu-based plant cheese alternative GI 20 -
Canned northern beans GI 31 - Organic firm tofu with roasted kale and hemp/pumpkin seeds GI 15
-
Baked breaded tofu slices (whole grain or nut meal) GI 25 - Tempeh lightly browned in avocado oil GI 15
-
Papadum GI 65
Check Natto with kimchi in the Logi app, with your portion.
