Mushy peas (canned)
Low GI
GL 5 per 100 g
- Good fiber content
- Moderate sodium content
Mushy peas (canned) has a glycemic index of 45 (Low).
Updated Jun 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushy peas (canned) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Good fiber content
- Low fat
- Source of plant protein
- Moderate sodium content
- Some added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushy peas (canned)?
Mushy peas (canned) has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Mushy peas (canned) good for people with insulin resistance?
Mushy peas (canned) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushy peas (canned) affect blood sugar?
Mushy peas (canned) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushy peas (canned) in the Logi app, with your portion.
