Natto with broccoli sprouts
Low GI
GL 0.8 per 100 g
- High plant protein and fiber
- Moderately calorie-dense from soybean fat
Natto with broccoli sprouts has a glycemic index of 15 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natto with broccoli sprouts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.8 g |
| Insoluble | 3.2 g |
| Protein | 17 g |
| Fat | 9.2 g |
| Saturated | 1.3 g |
| Unsaturated | 7.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High plant protein and fiber
- Very low glycemic impact
- Fermentation may support beneficial gut microbes
- Moderately calorie-dense from soybean fat
- Contains vitamin K, which can interact with warfarin
- Soy allergy concern
Calculate the glycemic load of a meal with Natto with broccoli sprouts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natto with broccoli sprouts?
Natto with broccoli sprouts has a glycemic index of 15 (Low) and a glycemic load of 0.8 per 100 g.
Is Natto with broccoli sprouts good for people with insulin resistance?
Natto with broccoli sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natto with broccoli sprouts affect blood sugar?
Natto with broccoli sprouts has a glycemic load of 0.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Natto with broccoli sprouts in the Logi app, with your portion.
