Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 
Herb creamer Medium GI 60 GL 27 / 100 g 2/10 
Hershey's Nuggets Milk Chocolate Low GI 45 GL 27 / 100 g 1.5/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 
Marabou Chocolate Low GI 45 GL 27 / 100 g 2.5/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
Mung bean flour Low GI 45 GL 27 / 100 g 6/10 
No-bake oat, date, and lemon bites Low GI 45 GL 27 / 100 g 6.5/10 
Pão de Queijo High GI 70 GL 27 / 100 g 4/10 
Peach chutney Medium GI 65 GL 27 / 100 g 2/10 
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 
Vegetable chips (minimally processed) Low GI 45 GL 27 / 100 g 7/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 
Apple-Ginger Flavoring High GI 70 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 
Flavoring Base High GI 70 GL 28 / 100 g 1/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Sushi rice High GI 85 GL 28 / 100 g 2/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 
Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 
Kirkland Trail Mix Medium GI 55 GL 29 / 100 g 3/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 
Potato Snack Chips Medium GI 56 GL 29 / 100 g 2/10 
Seasoning blend Medium GI 65 GL 29 / 100 g 1/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 
Waffle fries High GI 75 GL 29 / 100 g 2/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 
100% Fruit Jam Medium GI 55 GL 30 / 100 g 3/10 
Chocolate cream Medium GI 55 GL 30 / 100 g 2/10 
Date and cocoa pasta Low GI 50 GL 30 / 100 g 4/10 
Dried strawberries (no added sugar) Low GI 40 GL 30 / 100 g 5/10 
Egg seasoning mix Medium GI 60 GL 30 / 100 g 2/10 Organic whole ground blue corn Low GI 40 GL 30 / 100 g 5/10 
Rootberry energy bites Medium GI 55 GL 30 / 100 g 3/10 
Spring onion Medium GI 60 GL 30 / 100 g 5/10 
Sweet chocolate Low GI 50 GL 30 / 100 g 3/10 
White mulberry Low GI 40 GL 30 / 100 g 6.5/10 
Energy Bar Medium GI 55 GL 30.3 / 100 g 4/10 
Corn arepa High GI 70 GL 31 / 100 g 5/10 
Crinkle-cut fries High GI 75 GL 31 / 100 g 3/10 
Nixtamalized corn masa Medium GI 69 GL 31 / 100 g 4.5/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 
Oven-Baked French Fries High GI 75 GL 31 / 100 g 4/10 
Potato fries High GI 75 GL 31 / 100 g 3/10 
Sugar cane Low GI 43 GL 31 / 100 g 2/10 
Sweet and sour dipping sauce High GI 70 GL 31 / 100 g 2/10 
Sweet and sour sauce High GI 70 GL 31 / 100 g 2/10 
Sweetened cocoa cream Medium GI 55 GL 31 / 100 g 2.5/10 
Black rice (whole grain) Low GI 42 GL 31.5 / 100 g 8/10 
Date Low GI 42 GL 31.5 / 100 g 4/10 
Date fruit Low GI 42 GL 31.5 / 100 g 5/10 
Date pieces Low GI 42 GL 31.5 / 100 g 5/10 
Kurma curry date Low GI 42 GL 31.5 / 100 g 5/10 
Regular Dates Low GI 42 GL 31.5 / 100 g 4/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Banana chip Medium GI 55 GL 32 / 100 g 2/10 
Bird's tongue seeds Low GI 45 GL 32 / 100 g 5/10 
Cassava High GI 85 GL 32 / 100 g 3/10 
Dehydrated orange powder Low GI 40 GL 32 / 100 g 4/10 
Freeze-dried fruits Low GI 40 GL 32 / 100 g 7/10 
Fresh corn dough High GI 70 GL 32 / 100 g 4/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 
M&ms chocolate candies Low GI 45 GL 32 / 100 g 1/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 
Baked lentil chips Medium GI 55 GL 33 / 100 g 5/10 
Barbecue seasoning Medium GI 60 GL 33 / 100 g 3/10 
Char Siu Sauce Medium GI 65 GL 33 / 100 g 2/10 
Chocolate date cocoa energy balls Low GI 50 GL 33 / 100 g 5/10 
Coconut filling Medium GI 60 GL 33 / 100 g 2.5/10 
Cream cheese frosting Medium GI 65 GL 33 / 100 g 2/10 
Curry roux Medium GI 65 GL 33 / 100 g 2/10 
