Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cumin Low GI 15 GL 5.1 / 100 g 9/10 
Boiled beetroot Medium GI 64 GL 5.1 / 100 g 7/10 
Orange juice Low GI 50 GL 5.1 / 100 g 3/10 
Red lentils Low GI 26 GL 5.2 / 100 g 8/10 
Chocolate coating no sugar Low GI 15 GL 5.3 / 100 g 7/10 
Raising cane's sauce Low GI 35 GL 5.3 / 100 g 2/10 
Seaweed snack Low GI 15 GL 5.3 / 100 g 5/10 
Sunflower seed butter (unsweetened, unsalted) Low GI 35 GL 5.3 / 100 g 7/10 
Sunflower Seed Filling Low GI 35 GL 5.3 / 100 g 7/10 
Cooked apple Low GI 39 GL 5.3 / 100 g 7/10 
Lentil enchilada filling (plant-based) Low GI 28 GL 5.3 / 100 g 7.5/10 
Roasted carrot Low GI 39 GL 5.3 / 100 g 8/10 
Black bean pasta Low GI 30 GL 5.4 / 100 g 8/10 
Russian dressing Low GI 45 GL 5.4 / 100 g 2/10 
Common Mandarin Orange Low GI 47 GL 5.4 / 100 g 7/10 
Mandarin Orange Low GI 47 GL 5.4 / 100 g 7/10 
Watermelon High GI 76 GL 5.5 / 100 g 5/10 
Baked apple Low GI 38 GL 5.5 / 100 g 8/10 Chamomile extract Low GI 10 GL 5.5 / 100 g 9/10 
Curcuma and Rosemary Extract Spice Blend Low GI 10 GL 5.5 / 100 g 9.5/10 
Mixed Spices Low GI 10 GL 5.5 / 100 g 9.5/10 
Pickling spices Low GI 10 GL 5.5 / 100 g 7/10 
Smoked paprika and garlic powder mix (unsalted) Low GI 10 GL 5.5 / 100 g 7/10 
Papaya Medium GI 60 GL 5.6 / 100 g 7/10 
Tahini Low GI 35 GL 5.6 / 100 g 8/10 
Tomato paste Low GI 38 GL 5.7 / 100 g 7/10 Baked plum Low GI 35 GL 5.7 / 100 g 8/10 
Fresh figs Low GI 35 GL 5.7 / 100 g 7/10 Grilled peach Low GI 42 GL 5.7 / 100 g 8/10 Lentil bolognese sauce Low GI 35 GL 5.8 / 100 g 8/10 
Canned green peas Low GI 51 GL 5.8 / 100 g 7/10 
Kiwi Low GI 50 GL 5.8 / 100 g 8/10 
Black pepper Low GI 15 GL 5.9 / 100 g 8/10 
Aktiplus salted caramel nutritional drink Low GI 50 GL 6 / 100 g 4.5/10 
Aloe vera grape drink Medium GI 60 GL 6 / 100 g 3/10 Apple pear compote Low GI 40 GL 6 / 100 g 6/10 
Apple-mango-passion fruit smoothie Low GI 50 GL 6 / 100 g 5/10 
Artichoke extract Low GI 15 GL 6 / 100 g 8/10 Atchara Low GI 45 GL 6 / 100 g 4/10 Baked custard Low GI 40 GL 6 / 100 g 4/10 Baked pumpkin Medium GI 65 GL 6 / 100 g 9/10 Balado chili sauce Low GI 35 GL 6 / 100 g 4/10 
Balsamic reduction (no sugar, only vinegar and spices) Low GI 35 GL 6 / 100 g 5/10 
Bean salad Low GI 35 GL 6 / 100 g 8.5/10 Bean salsa Low GI 35 GL 6 / 100 g 8/10 Bean stew Low GI 35 GL 6 / 100 g 8/10 Beans curry Low GI 35 GL 6 / 100 g 7/10 Beetroot juice (color) Medium GI 61 GL 6 / 100 g 6/10 Beetroot salad with mayonnaise and peanuts Low GI 45 GL 6 / 100 g 5/10 Beetroot salad with sour cream Medium GI 61 GL 6 / 100 g 6/10 Berry drink Medium GI 55 GL 6 / 100 g 2/10 
Black bean and zucchini patty Low GI 30 GL 6 / 100 g 8/10 Black beans Low GI 30 GL 6 / 100 g 8/10 
Blackcurrant juice Low GI 50 GL 6 / 100 g 3/10 
Blackcurrant pudding with tapioca and stevia Low GI 40 GL 6 / 100 g 6/10 
Blood orange flavored lemonade Medium GI 65 GL 6 / 100 g 3.5/10 Blueberry protein powder Low GI 35 GL 6 / 100 g 5/10 Boiled broad bean Low GI 40 GL 6 / 100 g 9/10 Boiled pea grits Low GI 32 GL 6 / 100 g 9/10 Boiled plum Low GI 35 GL 6 / 100 g 7/10 Breaded chicken cutlet with ham and cheese Medium GI 55 GL 6 / 100 g 4/10 Breaded turkey Medium GI 55 GL 6 / 100 g 5/10 
Brewers yeast Low GI 15 GL 6 / 100 g 8.5/10 Broad beans frozen Low GI 40 GL 6 / 100 g 9/10 Broccoli fritters Low GI 45 GL 6 / 100 g 6/10 Brown bean sauce Low GI 35 GL 6 / 100 g 4/10 Burmese milk tea Low GI 50 GL 6 / 100 g 3/10 Butter bean mash Low GI 36 GL 6 / 100 g 8/10 Butter beans Low GI 32 GL 6 / 100 g 9/10 Butternut squash Low GI 51 GL 6 / 100 g 9/10 
Canned beans in tomato sauce Low GI 40 GL 6 / 100 g 7/10 Canned black eyed peas Low GI 35 GL 6 / 100 g 7/10 
Canned chili Low GI 45 GL 6 / 100 g 6/10 Canned dried sun dried tomatoes in oil Low GI 35 GL 6 / 100 g 4/10 
Cannellini beans Low GI 31 GL 6 / 100 g 8/10 
Cauliflower gnocchi Low GI 45 GL 6 / 100 g 7/10 Charro beans Low GI 35 GL 6 / 100 g 6.5/10 Cherimoya Low GI 35 GL 6 / 100 g 8/10 
Cherry jam with chia seeds Low GI 35 GL 6 / 100 g 7/10 Chicken spinach patty Low GI 45 GL 6 / 100 g 5/10 
Chickpea and egg spread Low GI 35 GL 6 / 100 g 7/10 
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) Low GI 35 GL 6 / 100 g 9/10 Chili chickpea salad Low GI 28 GL 6 / 100 g 8/10 Chili relish Low GI 35 GL 6 / 100 g 4/10 
Cinnamon supplement Low GI 10 GL 6 / 100 g 6/10 
Citrus soda Medium GI 65 GL 6 / 100 g 1/10 Cocktail sauce Low GI 40 GL 6 / 100 g 3/10 
Coconut gel Low GI 35 GL 6 / 100 g 4/10 
Cooked bean puree Low GI 35 GL 6 / 100 g 8.5/10 
Cooked Beans Low GI 24 GL 6 / 100 g 8/10 Cooked brown lentils Low GI 29 GL 6 / 100 g 9/10 Cooked butternut Low GI 51 GL 6 / 100 g 8/10 
Cooked Daal Low GI 32 GL 6 / 100 g 9/10 
Cooked lentils in tomato-based sauce (meat substitute) Low GI 35 GL 6 / 100 g 7/10 
Cooked Mixed Legumes Low GI 30 GL 6 / 100 g 9/10 
Cowboy caviar Low GI 35 GL 6 / 100 g 8.5/10 Cream stew Medium GI 55 GL 6 / 100 g 4/10 
Curry paste Low GI 35 GL 6 / 100 g 4/10 Daal mash (cooked split urad dal) Low GI 30 GL 6 / 100 g 8/10 
Dal Lentils Low GI 32 GL 6 / 100 g 8.5/10 
