Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dried goji berries Low GI 29 GL 22 / 100 g 6/10 
Garlic powder Low GI 30 GL 22 / 100 g 7/10 
Honey mustard sauce Medium GI 55 GL 22 / 100 g 3/10 
Kind Bar Medium GI 55 GL 22 / 100 g 4/10 
Lemon curd Medium GI 55 GL 22 / 100 g 2/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
Maltanki Dessert Chocolate Low GI 40 GL 22 / 100 g 2/10 
Paprika rice High GI 75 GL 22 / 100 g 4/10 
Rice Vermicelli with Butter and Oil High GI 75 GL 22 / 100 g 3/10 
Snack balls (chia, oats, nut butter, dried fruit) Low GI 45 GL 22 / 100 g 6.5/10 
Sugar-Free Raspberry Jam Medium GI 55 GL 22 / 100 g 4/10 
Weight loss shake powder Medium GI 55 GL 22 / 100 g 3/10 
Nacho seasoning Low GI 50 GL 22.5 / 100 g 5/10 
Amaranth (whole grain) Low GI 35 GL 23 / 100 g 7/10 
Baked corn tortilla Low GI 52 GL 23 / 100 g 6.5/10 
Chutney Medium GI 55 GL 23 / 100 g 3/10 
Dried apples Low GI 35 GL 23 / 100 g 4/10 
Dried garlic and onion powder (no salt, no preservatives) Low GI 30 GL 23 / 100 g 7.5/10 
Dried pumpkin powder Low GI 35 GL 23 / 100 g 7/10 
Dried raspberry Low GI 32 GL 23 / 100 g 6/10 
Food product Medium GI 65 GL 23 / 100 g 3/10 
Hash brown High GI 75 GL 23 / 100 g 3/10 
Japanese barbecue sauce Medium GI 60 GL 23 / 100 g 2/10 
Lactose-free, low-fat milk powder (organic skim milk) Low GI 45 GL 23 / 100 g 4/10 
Plant-based sweetener Low GI 30 GL 23 / 100 g 3/10 
Powdered cream Low GI 50 GL 23 / 100 g 2.5/10 
Rolled quinoa flakes Low GI 35 GL 23 / 100 g 6/10 
Scallion powder Low GI 30 GL 23 / 100 g 8/10 
Unsweetened dried apples Low GI 35 GL 23 / 100 g 6/10 
Bacon seasoning Medium GI 60 GL 24 / 100 g 2.5/10 
Bbq marinade Medium GI 60 GL 24 / 100 g 2/10 
Beef flavoring Medium GI 60 GL 24 / 100 g 2/10 
Chestnut Low GI 54 GL 24 / 100 g 6/10 
Chocolate shavings Low GI 40 GL 24 / 100 g 2/10 
Cranberry sauce canned Medium GI 60 GL 24 / 100 g 2/10 
Dried blackberry Low GI 32 GL 24 / 100 g 6/10 
Dried pears Low GI 35 GL 24 / 100 g 6/10 
Fried potato rounds High GI 75 GL 24 / 100 g 3/10 
Garlic rice High GI 75 GL 24 / 100 g 4/10 
Gluten-free pasta High GI 75 GL 24 / 100 g 4/10 
Gluten-free penne rigate High GI 75 GL 24 / 100 g 3/10 
Grated chocolate Low GI 40 GL 24 / 100 g 2/10 
Instant soup seasoning mix Medium GI 60 GL 24 / 100 g 2.5/10 
KIND Bar Caramel Almond & Sea Salt Medium GI 55 GL 24 / 100 g 4.5/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 
Onion powder Low GI 30 GL 24 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Plain Chocolate Low GI 40 GL 24 / 100 g 3/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 
Split mung beans (Moong dal) Low GI 38 GL 24 / 100 g 7/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 
Black gram lentils Low GI 43 GL 25 / 100 g 7/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 
Chickpea Flour Low GI 44 GL 25 / 100 g 7/10 
Chickpea pasta shells Low GI 45 GL 25 / 100 g 8/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
Dried carrot powder Low GI 35 GL 25 / 100 g 7/10 
Dried tomato powder Low GI 35 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 
Gluten-Free Seed & Oat Crispbread Low GI 45 GL 25 / 100 g 6.5/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 
Milk Chocolate Low GI 42 GL 25 / 100 g 2/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 
Ranch seasoning Low GI 50 GL 25 / 100 g 4/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 
White chocolate with matcha Low GI 45 GL 25 / 100 g 2.5/10 
Acacia honey Low GI 32 GL 26 / 100 g 4/10 
Ajwa dates Low GI 35 GL 26 / 100 g 5/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 
Dried carrot granules Low GI 35 GL 26 / 100 g 6/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 
Marabou Milk Chocolate Low GI 45 GL 26 / 100 g 2/10 
Mock cream Medium GI 65 GL 26 / 100 g 2/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 
Potato smiles High GI 75 GL 26 / 100 g 3/10 
Powdered dried vegetables (carrot, celery, tomato, no added salt) Low GI 40 GL 26 / 100 g 8/10 
Strawberry Flavoured White Chocolate Low GI 45 GL 26 / 100 g 2.5/10 
Teff Low GI 35 GL 26 / 100 g 8/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 
