Yogurt smoothie
Low GI
GL 5 per 100 g
- Source of protein and calcium
- Moderate added sugars
Yogurt smoothie has a glycemic index of 45 (Low).
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yogurt smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 8 g |
| Added | 2 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Source of protein and calcium
- Contains live cultures (if yogurt is probiotic)
- Moderate added sugars
- Moderate glycemic load
- Processed dairy product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt smoothie?
Yogurt smoothie has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Yogurt smoothie good for people with insulin resistance?
Yogurt smoothie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yogurt smoothie affect blood sugar?
Yogurt smoothie has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yogurt smoothie in the Logi app, with your portion.
