Spermidine powder
Low GI
GL 5 per 100 g
- Sehr hoher Ballaststoffgehalt
- Kann Gluten enthalten
Spermidine powder has a glycemic index of 15 (Low).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spermidine powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 26 g |
| Fat | 9.7 g |
| Saturated | 1.7 g |
| Unsaturated | 8 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Sehr hoher Ballaststoffgehalt
- Reich an pflanzlichem Protein
- Niedriger glykämischer Index
- Kann Gluten enthalten
- Relativ hoher Kaloriengehalt
- Enthält moderate Mengen an natürlichen Zuckern
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spermidine powder?
Spermidine powder has a glycemic index of 15 (Low) and a glycemic load of 5 per 100 g.
Is Spermidine powder good for people with insulin resistance?
Spermidine powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spermidine powder affect blood sugar?
Spermidine powder has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spermidine powder in the Logi app, with your portion.
